The BodyHealth Fitness Newsletter offers strategies and tips for increasing athletic performance, training more effectively, extending muscle endurance, overcoming injury, achieving optimal nutrition, and more. Delivered every two weeks.

Also see Optimum Health Report for free info on:

• updates on the latest breaking health news
• data about new and dangerous toxins
• unique solutions for common health problems
• strategies for healing, not just medicating symptoms
• information some doctors and media do not tell you

Previous Newsletters

April 12th, 2012 Ask the Doc: Dangers of Statins, Numb 'Parts' During Exercise, Time to Race by Cherie Gruenfeld, 10 Time Ironman Age Group World Champion, Most Noble BodyHealth Warriors and Warrioresses, Four High Energy Meals for Triathletes, Great Feedback on New BodyHealth Weight-Loss Formula

March 29th, 2012 Why Do We Need to Eat Protein and Does it Matter Which Foods That Protein Comes From?, Watch Ben Suffer, Captain Ed US Army Ranger, Are You Swimming Smooth

March 15th, 2012 Jukka’s Hilltop Classic Race Report, Training Tough by Cherie Gruenfeld 8 Time Age Group Ironman World Champion, “Dirty Training by a Clean Triathlete", Speed on the Bike

March 1st, 2012 “HTFU” – Becoming a Hard Man or Woman on the Bike, Xterra Trail Win-Mcdowell Mountain, How Fast Can You Do It – How Much Do You Want It?

February 16th, 2012 About Robbie Ventura, Know Your Limits - Robbie Ventura, Triathlon Training: Core and Strength Training Vs Fast Running by Kevin Moats, Getting Back to Your Training Volume

February 2nd, 2012 Big Dreams in 2012? Make 'em Happen by Cherie Gruenfeld 9 Time IM Age Group World Champion, Major Ed's Army Ranger Journal, This is Beautiful Swimming!, From Luis Alvarez Mr. Ironman – The only person to have competed at every existing Ironman venue annually for the last 4 years…….., 5 Ways to Compete In Endurance Sports Without Getting Too Skinny by Ben Greenfield

January 19th, 2012 BodyHealth Launches Replacement for HCG Drops, Ben Greenfield's New Book, Xterra White Tanks, January 8th, 2012, Core Training for Cyclists by Ben Greenfield, 2011 IM Detox and Preparation for the new Season, Snowshoe Workout Elevates Personal Growth Possibilities...

January 5th, 2012 How a Triathlete Can Look Good in a T-Shirt by Ben Greenfield, Major Ed's Corner, Getting Back to Being Active

December 22nd, 2011 How to Learn from Your Triathlons by Ben Greenfield, Stepping into the Punch by Jukka Valkonen, R.N., P.H.N. , Kicked to Crankdom Come

December 08th, 2011 No Excuses by Cherie Gruenfeld 9 Time Age Group IM World Champion, Waves, How to Get Legs Like Lance Armstrong by Ben Greenfield, Getting A Better Triathlon Body - Part 5 Of 7: “How To Get A Flat Stomach” By Ben Greenfield

November 24th, 2011 Hats Off to Ben Greenfield, Kona Lessons by Cherie Gruenfeld, 9 Time Ironman Age Group World Champion, My Adventures in the Elbrus and at Ironman UK by Luis Alvarez, 77 Time Ironman Finisher, Major Ed's Corner US Army Ranger

November 10th, 2011 How Marc Pro™ Electrical Muscle Stimulation (EMS) Works, Pedaling Through Paradise..., “Rev 3- South Carolina, An Unexpected End to the Season” by Marissa Asplund

October 27th, 2011 Which Are the Right Running Shoes for You?, From Major Ed, US Army Ranger, Three Ways to Stay Light For Winter Sports by Ben Greenfield, What Triathlon Means

October 13th, 2011 Race Report: 38th Annual Imogene Pass Race - A Perfect Storm of Wholeness During The "Grand-Daddy of American Mountain Races"!, From Ben Greenfield..., Just Make It Happen, From Major Ed, US ARMY RANGER, Are You Strong Enough?

September 29th, 2011 Muskoka 70.3 Race Report By Marisa Asplund Team BodyHealth, 3. Kona Revisited By Cherie Gruenfeld, Some Fun on the Rules of Cycling

September 14th, 2011 Still Got Game by Cherie Gruenfeld and Time Age Group Ironman World Champion, My Greatest Competitor by Kevin Moats, Team Body Health, SKI POLE RUNNING...'tis the season! by Coach Steve Ilg

September 1st, 2011 Stretching, the Elastic workout?, Coach Steve Ilg wins the Run, Rock & Roll Mountain Bike Race 2011, Del Norte, Colorado, 10 Ways To Eat Low Carbohydrate Without Damaging Your Body by Ben Greenfield, Rate of Perceived Exertion, Major Ed’s Update, US ARMY Ranger UNCLASSIFIED

August 18th, 2011 Random Observations on the Tour, Horror! Tragedy! Criminality!, How Do You Know? by Mark Sortino, What to Look For In An Endurance Training Program, Update on Portland Rev 3

August 4th, 2011 Random Observations on the Tour, Horror! Tragedy! Criminality!, How Do You Know? by Mark Sortino, What to Look For In An Endurance Training Program, Update on Portland Rev 3

July 21st, 2011 Living With an Injured Iron Psycho Beast, Ironman Training 101 by Pam Kallio, Secrets of Dr. Jeff Spencer, Team Doctor Radio Shack at the Tour de France, From Jukka, ROAD RAGE.......

July 7th, 2011 What Athletes are Saying About MAP, The Crucial Secrets of High Performance: Stress Sleep, Time to Train Prize Drawing Winners Announced, Our Daily Sweat..., Inspiration, Earn Free MAP

July 5th, 2011 8-TIME WINNING TEAM TOUR DE FRANCE DOCTOR REVEALS THE 'CHAMPIONS BLUEPRINT' FROM BEHIND THE SCENES OF 2011 Tour De France

July 5th, 2011 8-TIME WINNING TEAM TOUR DE FRANCE DOCTOR REVEALS THE 'CHAMPIONS BLUEPRINT' FROM BEHIND THE SCENES OF 2011 Tour De France

June 23rd, 2011 You Must Read This..., 5 Ways That Training & Racing Nutrition Should be Different For The Young Athlete, Time to Train Discount Package, Time to Train Prize Drawing, Quassy Race Report, Congrats to Coach Mark Sortino of our Team BodyHealth!!

June 9th, 2011 The 70.3 Strategy, Time to Train, Discount Package, Time to Train, Prize Drawing, 5 Mental Race Day Tactics to Turn You Into A Triathlon Ninja

May 25th, 2011 Ways To Do Cross Training For Triathlons, Paceline Protocol, Time to Train Discount Package, Time to Train Prize Drawing, My favorite pre-race tapering, The Secret Of Recovery?

May 12th, 2011 How I Maximize Performance and Health with MAP, Major Ed's Corner, Time to Train Discount Package, Time to Train Prize Drawing, From Jukka - Podium Again, Do you have a Wellness Team?, Prolo Therapy May Be Just What you Have Been Looking For

April 28th, 2011 Just Stay in the Moment, BodyHealth Customer Appreciation SALE!, Bike Skills - by Pam Kallio, What Are Amino Acids And Why Are They In So Many Nutrition Supplements?

April 14th, 2011 Finding Balance in an Unbalanced World, Team BodyHealth Announces New Team Members, BodyHealth Customer Appreciation SALE!, Changing Lives - By Cherie Gruenfeld, Help Your Body Fight Environmental Toxins, Dr. Minkoff speaks about the Environmental Detox Package

March 31st, 2011 Mental Toughness and a Positive Attitude, Marissa Asplund, Major Ed's Corner,Train-Low, Race-High: Part 2 by Ben Greenfield, What should you do about the coming radiation?

March 17th, 2011 Watch Out-These Medications Can Put The Hurt On You, From Mark Sortino,Coach Steve ILG recommends MAP,LUIS ALVAREZ TO RECEIVE THE HALL OF FAME RECOGNITION,How to Manufacture Time, Would You Like This for Yourself?

March 3rd, 2011 Train-Low, Race-High: Part 1 By Ben Greenfield, Busy Season by Jukka Valkonen, BodyHealth FREE SHIPPING, Triathlon Swimming by Mark Sortino, Major Ed's Corner

February 2nd, 2011 Focus for Successful 2011 Racing When Your Training Session Doesn't Go So Good..., BodyHealth FREE SHIPPING, Me? Heavy metals? Really?, The Royal Lovebirds: Will they detox ahead of their big day?, Army Best Ranger 2011 report, IM ARIZONA 2010 By Luis Alvarez

January 20th, 2011 How Congress helped created the very mental illness that resulted in the Gifford's shooting, Here is the new psychotherapy! It works! Watch!, BodyHealth FREE SHIPPING, Me? Heavy metals? Really?, Metal Free Sale, New Years thought....Do your friends predict your future?, Learning from the Masters by Cherie Gruenfeld

December 23rd, 2010 OLD NEWS to some and very GOOD NEWS to all, Ironman Florida 2010 Race Report, Metal Free Sale -, Finally, an all in one watch ..., BodyHealth Buy 3 get one free, From Pam Kallio, Milk Perfect food or deadly poison?, Earn Free MAP

December 9th, 2010 Vitamin D warnings: They are lying to you. Ignore them., Do you worry that you're heavy metal toxic?, Metal Free Sale, Doctor's Corner, BodyHealth Buy 3 get one free, Inspiration for the Holidays, Earn Free MAP

November 24th, 2010 Research Shows Mercury is a Likely Cause for Alzheimer's Disease, Living!, Metal Free Sale MAP Successes, Captain Ed's Journal, A solution to back pain that really works!, Race, Recover, Race, Earn Free MAP

November 11th, 2010 - What well known blockbuster drug class causes cataracts, muscle weakness, liver dysfunction and kidney failure? Changing It Up Metal Free Sale MAP Successes MAP Funny Story HCG Drops Success Story "Ikaika" by Pam Kallio Earn Free MAP

October 6th, 2010 -Grains and Glutens Uranium and you, Metal Free Sale!, What Vitamin Prevents Dementia?, Lifeworks Anonunces New Seminar, Have you heard of Prolotherapy?, Earn Free MAP

Sep 2, 2010 - 6 Key Facts About Protein, Racing "Rollers", Metal Free Sale, Captain Ed's Corner, What Makes People Do Things?, Pop Quiz: What mineral is this?

Aug 18, 2010 - Don't Just Do It, From 8 time Ironman World Champion Cherie Gruenfeld on racing Kona, Metal Free Sale, One hour interview with Me and Ben Greenfield, Want to get faster?, Two amazing videos:

Aug 4, 2010 - Is Mental Exercise as Good as Physical?, BodyHealth Launches A Brand New Website!, Captain Ed's Journal from Taji, Iraq, Is Vitamin D a Performance Enhancer?, R-E-S-P-E-C-T, Jukka to the Man: What Do I Eat For Breakfast before IM?

July 21, 2010 - Ironman Coeur d'Alene Recap, BodyHealth Launches Optimum HCG Diet Package, MAP FOR SUCCESS, Open Water Swimming for the Average Age Group Athlete, "Take Your Body Where Your Mind Wants to Go", Toxin Protein Powders!

July 7, 2010 - Active Recovery, Do you know your ape index?, Congrats to Cherie Gruenfeld!, Dr. Minkoff Guests on "To Your Good Health Radio" Show, The Mystery that is Chrissie Wellington, Captain Ed's Journal

June 23, 2010 - Very cold weather, VERY warm people, BodyHealth Launches Optimum HCG Drops, Dr. Minkoff Q and A, Re: MAP FOR SUCCESS, How to Really Escape from Alcatraz

June 9, 2010 - In Favor of the Big Brick by Cherie Gruenfeld 8 Time Age Group Hawaii IM World Champion, Film yourself and win $500-worth of MAP, Enjoy the Company of Others, MAP Success from a Ballet Dancer, Training and Nutrition

May 26, 2010 - Still Learning After All These Years, Film yourself and win $500-worth of MAP, Memorial Day Sale - Buy 4, Get 1 FREE, MAP Success, Three Races in Three Weeks: You Can Do It!, Congratulations to Luis Alvarez!, Captain Ed's Journal

May 12, 2010 - Why do we need to eat protein and does it matter which foods that protein comes from?, Film yourself and win $500-worth of MAP, Memorial Day Sale - Buy 4, Get 1 FREE, MAP Success, Speed tips from Jukka, You Gotta See It, To Believe it!, Peak Athletic Performance and Vitamin D

April 28, 2010 - Fit to be Fast on the Bike, Barefoot Running, Sea to summit + IRONMAN in the same week. . ., Train like a PRO, I started taking your MAP about 3 weeks ago and . . ., Best Jumps

April 14, 2010 - Still Got Some Game, Even Triathletes Can Be Heavy Metal Toxic - Are you?, There has never been a cheaper time to detox . . ., Strength Training? By Mark Sortino, ANOTHER PROBLEM CAUSED BY DEFORESTATION, BodyHealth Complete+Detox and MAP

March 31, 2010 - Coach Steve Ilg writes:, Captain Ed's Journal:, Customer Appreciation Sale ENDS TODAY, Jukka's Corner, Have You Ever Tried KT Tape, Earn Free MAP

March 17, 2010 - Getting Older and Wiser and Fitter, McCain and Dorgan Continue to Attack Dietary Supplements..., It's the Shoes!, Shocking Truths, The Athlete by Cherie Gruenfeld Team BodyHealth/MAP 9 time IM Age group world champion, Earn Free MAP

March 3, 2010 - HIGH MOUNTAIN MAYHEM, Thanks BodyHealth and MAP !, Dave Scott Video, Captain Ed"s Journal:, Tell Senator McCain: "No!", From Jukka: How to get Speed . . .

Feb 17, 2010 - I am still alive ji ji Surviving 2009 and Beyond, BodyHealth.com - Sale Ends Soon, Dave Scott Q and A, Injury Prevention, Rehabilitation & Recovery over 40:, Jukka Madness!, Another Diet Gone Wrong?

Feb 3, 2010 - Switch on your Immortality Gene, Doctor Heal Thy Wife, Run Like a Kid (Again!), COZUMEL, THE MOST BEAUTIFUL IM IN THE WORLD, New Year's Resolutions and You

Jan 20, 2010 - The Next Twelve Months by Cherie Gruenfeld, COMPLETE TWO IM EVENTS IN ONE WEEK, IMPOSSIBLE?, Dave Scott Q and A Two Problems - One Solution., Jukka Valkonen of Team BodyHealth/MAP Places 2nd in Age Group at Marin Triathlon, Letter to Dave Scott

Jan 6, 2010 - Dear David,, The North Face Endurance Championships and Anticipating 2010, Dave Scott Training Video, The Runner

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