|
Greetings,
This week lots of great information for you: Pop Quiz: What mineral is this that most are deficient in? 6 Key Facts About Protein; Racing Rollers; Captain Ed's Corner; What Makes People Do Things? Have a great week! Dr.
David Minkoff, MD
---------------------------------------------------------
Become a fan of Dr. David
Minkoff
 
| Racing "Rollers" |
 |
As I write this, Ironman Louisville is fast approaching and thus gave me the idea of talking about racing hills.
First, let's break down two basic types of hill courses. There are the "rollers" and then there are the "long & steady" courses. For this article, we'll talk about "rollers" and define them as small hills consecutively one after another. Most of the time, these hills are not too steep. How should we race these? I see two basic strategies that can achieve the same time but have different consequences for a triathlete.
|
| Metal Free Sale |
|
Also save over $30 on shipping.
We are now able to offer climate controlled, Ground Shipping with the US postal service for Metal-Free and Body-Detox orders.
|
| Captain Ed's Corner |
|
UNCLASSIFIED
Only a week or so left over here in Iraq. We're all excited to get back to
our families and the D.C. Metro area.
Well, once again MAP has helped me achieve outstanding results.
Earlier this month, I ran a 33:22 5-mile run, the fastest time I have run
since I was a 2LT at Fort Benning, GA and weighed 195#. This is the fastest
time I've run in 8 years despite weighing 20 pounds more than I did in the
Fall of 2002. I am also now consistently hitting 20+ pull-ups during fitness
assessments, the most I've ever been able to consistently perform.
|
| What Makes People Do Things? |
|
This short video will amaze you. I found it fascinating.
|
| Pop Quiz: What mineral is this? |
|
|
- Necessary for more than 300 enzymatic reactions in the body
- Preserves a healthy immune response to prevent colds
- Protects against prostate cancer
- Prevents degenerative processes like arthritis, cardiovascular disease, premature aging, cancer and repairing damaged DNA.
- Has key roles in metabolizing alcohol
|
| Earn Free MAP |
|
We have several programs through which you
can earn free MAP.
BodyHealth Winner's Circle - Win
your age group in a sanctioned event and win a free
bottle of MAP.
Automatic Re-order Program -
When you sign up for our Auto Re-order program,
every 12th bottle is free. Good with any
BodyHealth.com product.
Affiliate Program - Earn commissions when
people purchase supplements that you have refered
to the BodyHealth.com website.
|
|
6 Key Facts About Protein |
|
|
|
Few nutrients are as misunderstood as protein. See if you know these six key facts about this essential nutrient for your body.
Protein Makes Up Your Body's Structure
Protein is an essential component of the diet and helps your body repair muscle, grow tissue, regulate hormones, control metabolism, defend against illness, and more.
Protein is what makes up your ligaments, tendons, muscles, hair, nails, skin, teeth, tissue, organs, and bones. About half of the non-water mass of your body is made up of protein.
Since most of the body's proteins are continually broken down, the body needs to manufacture thousands of proteins every day to replace them.
Read the rest . . .
|
|
