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Greetings!
Greetings!
We have added a new member to Team Body Health/MAP. He is
Ben Greenfield. Ben is a stellar athlete and coach, with
expert knowledge in nutrition and training at every
level. You will enjoy his contributions and know-how. I
also want to call your attention to our affiliate
program. You can make good commissions by recommending
our products to your friends and associates. For more
info, go to the Bodyhealth
Affiliate program
In Florida, it's spring and
the weather has been marvelous. I've been back outside on
the bike and even the Gulf has warmed up to 70
degrees.
Train safe and enjoy your week.
Dr.
David Minkoff MD
---------------------------------------------------------
Become
a fan of Dr. David Minkoff
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Busy
Season by Jukka Valkonen
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 From
Jukka...
Hi David!
Today was my first race
of what will be a BUSY season! This was a duathlon.
I'm not a duathlete, so great test race. I've been
training really hard at Ant's, doing some incredible
stuff. This race I tagged as a "C" race - no
taper, train right into it, set a realistic target,
and go hard but if needed, back off. I knew the
course, as the TT is a famous road course that has 3
monster hills, each a mile+ at 7-9%. There is a team
TT race that Chris Lieto likes to do on this same
course.
This race is run by a master's guy who
does nationals and WCs every year in the du. It's
always attended by either pure duathletes, or by hard
core cyclists. The distances were 2/19/2. Last year's
winning time was about 1:22 and my AG winning time
around 1:26. The bike splits were just over an hour,
which is fast for this course. Ant's been pushing me
the past 2 weeks, so my quads and shoulders were
smoked going into this. In fact, I trained at Ant's
yesterday.
Read
the Rest and BLOG ...
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BodyHealth
FREE SHIPPING
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FREE
SHIPPING When You Sign Up For Our Re-order Program
As
2011 begins, BodyHealth is offering you the chance to
save money throughout the year. If you regularly order
BodyHealth products, sign-up for our automatic
re-order program, and you'll get FREE ground shipping
on every order.
Over the course of a year, that
adds up to substantial savings!
Click
here to sign up...
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Triathlon
Swimming by Mark Sortino
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 When
I started in triathlon many years ago, I didn't put as
much emphasis on swimming as I did running and
cycling. This was because I had been a swimmer in high
school and felt like I had a decent freestyle
technique and was already a bit faster than most of my
competition. This decision served me well for the
first few years but as I became a better triathlete, I
realized that I was actually losing some time in the
swim to some of my peers. Over the past 10 months I
have been involved with a dedicated triathlon swim
coach as well as swimming regularly (3-4 times/week)
with a group of triathletes and have seen tremendous
improvement!
Nearly
every triathlete can benefit from the following 2
important ingredients to their triathlon swim
training: a coach trained in stroke technique and
coached workouts in a group setting.
Read
the Rest and BLOG ...
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Major
Ed's Corner
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 Greetings
from D.C.
Our training for the Best Ranger
Competition is going well. We are completing Week 7 of
our train-up and the miles are starting to pile up.
This week we will complete 50 miles of running and
rucking, in addition to our strength and conditioning
sessions 4 times each week.
I'd like to write
a little bit about the 18-hour assessment that we
conducted about 3 weeks ago down at Fort AP Hill, VA.
The assessment began shortly before 7 AM and lasted
until after midnight into the next day.
The
day began with a 5-mile run with our IBA (body armor)
on which we complete in just under 42 minutes. (The
IBA weighs approximately 22-24 pounds).
Read
the Rest and BLOG...
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Earn
Free MAP
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We
have several programs through which you can earn free
MAP.
BodyHealth
Winner's Circle - Win your age group in a
sanctioned event and win a free bottle of MAP.
Automatic
Re-order Program - When you sign up for our Auto
Re-order program, every 12th bottle is free. Good with
any BodyHealth.com product.
Affiliate
Program - Earn commissions when people purchase
supplements that you have refered to the
BodyHealth.com website.
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Train-Low,
Race-High: Part 1 By Ben Greenfield
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You
roll out of bed and glance at your watch. You've got a
12-mile run on tap for the day, and limited time to
get it in. Do you lace up and head out without
grabbing a banana, bagel, or handful of sports gels,
or do you make sure you have sugar to consume before
and during the effort? If you're a good little
endurance athlete, you probably raised your hand and
said "Eat!"
Contrary to popular
belief, multiple studies have shown that several
components of your aerobic fitness are enhanced when
you train with low levels of storage carbohydrate or
low levels of carbohydrate intake during the exercise
session.
Read
the Rest + BLOG . . .
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Amino Acid Pattern (MAP)
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