Alex Mroszczyk-McDonald - Overal Winner at Lake Placid at Mooseman 1/2 Ironman
"When taking MAP after a long run or long ride, I would virtually be able to complete the same workout the next day, where as last year my training would be compromised for days due to the residual soreness and fatigue from these strenuous workouts.
Being a medical student I understand the intricate balance between exercise physiology, nutrition and recovery. In order to repair muscle damage as well as recharge the body quickly, the essential amino acids and other nutrients must be readily available to the body, however, they must also be available in the correct ratios.
Taking MAP I do not need to worry if I obtained the correct volume or ratios of isoleucine or valine to optimize my recovery. It is already done!"
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Articles: Balance between Exercise Physiology, Nutrition and Recovery - Plantar Fasciitis - Balance between Exercise Physiology, Nutrition and Recovery |
