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Team BodyHealth
Dave Scott - Six time Ironman World Champion and the First Inductee into the Ironman Hall of Fame
Ive trained a lot of athletes and the one thing triathletes want to know is how to get that extra edge over their competitors. You can imagine their expression when I tell them that it has nothing to do with their competitors but everything to do with how they take care of themselves, mentally and physically. I include MAP in this discussion because it has proven to be an essential part of my training and my health. I dont go a day without it. - Dave Scott
Q & A with Dave Scott - Previous Issues
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13- 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 25 - 26 - 27 - 28 - 29 - 30 - 31 - 32 - 33 - 34 - 35 - 36 - 37 - 38 - 39 - 40 - 41 - 41 - 42 - Video Q&A -
Michael Barry - Discovery Channel Pro Cycling Team
"Since I have started using MAP , I have noticed improved recovery between training sessions. In the last month, I have been doing large training loads and the benefits have been noticeable.
Through all the training and intense racing, I managed to stay healthy, fit, and strong - all things I can attribute to the MAP and the BodyHealth Complete."
Pam Kallio - USAT coach, USA cycling coach "I am a 56 year old age group athlete, a USAT coach and a USA cycling coach, as well as a working parent. My time for training is limited and I have to make each training session count. This means that for me, nutrition and recover is a key element to a successful racing and training year. MAP has been a key ingredient for me for the last few years."
Articles from Pam:
Wow! This Stuff Works! - The Season Is Upon Us Quitting is Not an Option Ironman Racing Free Speed - T1 and T2 Exceptional year for fitness and recovery Exceptional year for fitness and recovery December thoughts MAP Makes Athletes Run Easier
Brooke Davison - 70.3 Ironman Amateur World Champion, Undefeated 2008 Season (see race bio) "Prior to taking MAP as part of my daily regime, I caught every bug that my children brought home from school. Now with MAP on board, my immune system is strong and I am able to keep most bugs at bay. Thus, I am able to maintain high intensity training sessions and recover in between, instead of using energy to fight off viruses. MAP supports my overall well being as a mother and as a triathlete.
I trust BodyHealth.com and MAP intuitively and wholeheartedly and recommend it to any athlete looking to achieve peak results as well as overall consitiutional health."
Articles from Brooke:
Brooke Hanley Davison - Success with MAP from 70.3 Ironman Amateur World Champion - Mothering and Triathlon - New Years Resolutions - Winter Training in Boulder - Adversity and Attitude - Triathlon Season is Upon Us Give it a Try! - Always Learning -
Alex Mroszczyk-McDonald - Overal Winner at Lake Placid at Mooseman 1/2 Ironman
"When taking MAP after a long run or long ride, I would virtually be able to complete the same workout the next day, where as last year my training would be compromised for days due to the residual soreness and fatigue from these strenuous workouts.
Being a medical student I understand the intricate balance between exercise physiology, nutrition and recovery. In order to repair muscle damage as well as recharge the body quickly, the essential amino acids and other nutrients must be readily available to the body, however, they must also be available in the correct ratios.
Taking MAP I do not need to worry if I obtained the correct volume or ratios of isoleucine or valine to optimize my recovery. It is already done!"
Read more about Alex Mroszczyk-McDonald
Articles from Alex:
Balance between Exercise Physiology, Nutrition and Recovery - Plantar Fasciitis - Balance between Exercise Physiology, Nutrition and Recovery - Athletes and Air Pollution - Nutrition for Triathlon Success Part I - Running Tips for a Faster T-Run - Kona Report Alex MacDonald - Ironman Arizona Race Report
Cherie Gruenfeld - Ironman Champion "2007 was a banner season for me - a comeback after a lay off in 2006 due to injuries suffered in a bike crash. How I'd return was an unknown, but I "ran the table", winning every event I entered: two Olympic triathlons, three 70.3 events and two Ironman races, including the World Championships in Kona, Hawaii.
To accomplish this, I followed a smart season-long training plan and used BioBuilde to support that plan. I put in the work and counted on BioBuilde to do the vital recovery work for me. This strategy took me through this winning season 100% healthy and strong. I'm currently enjoying the off-season and will start back in January with my first Ironman planned in April and BioBuilde by my side." - Cherie Gruenfeld
- Images
Articles from Cherie:
Key Workouts for a Successful Ironman Race Part I - Part II - Key Workouts for a Successful Ironman Race - Analyzing the Last Season to Have a Better Next Season - Setting the 2006 Calendar - Breaking it Down - Something for Nothing - Work + Recovery = Peak Performance - Getting Back in the Game - To Race or Not to Race? - Kona Moments - PERIODIZATION Ð MAKE IT WORK FOR YOU - New Age Group Record at IM Arizona - Critical Success Factors for a Great Ironman - The Ironman Run: It's a Mind Game - Remain a Competitive Racer - What's This Race All About - To Every Workout There is a Purpose - My 2008 Resolutions - Looking Forward to the Future - How About the Kids? - Other Kids - Become An Ironman - Beware the Pitfalls To have racing success Back to the Future Buffalo Springs Lake 70.3 Circling the Drain Lessons From Beijing From the Desk Of Cherie Gruenfeld Ironman Now That You've Committed It's All About the Run
Dr. Melisa Christian
2008 Women's U.S. Olympic Team Trials- QualifierFrustrated with my inability to obtain adequate amount of protein throughout my work day to support my rigorous training schedule I began searching for a protein supplement. I found MAP to fit perfectly into my hectic day. Since I have been using MAP.
I truly believe that I can recover faster from hard training sessions and races. I have relied on MAP year around for the last three years to help keep me healthy and competitive.
Jukka Valkonen, R.N., P.H.N. - See Bio
As the athlete ages, the years of training has provided a solid mental and physical base to draw from. However, "quality" becomes so important regarding training sessions, recovery, and nutrition. I've been taking MAP every day, and every race since 2003. Now being in my 40s, I am a consistently faster, stronger, and durable athlete than I was in my 20s and 30s. My old injuries flare up less, and I don't experience new injuries. My immune system is stronger, I sleep better, thus I am able to train more intensely every day than I did prior to MAP. I also compete year-round, and have more consistent podium finishes. MAP is not a supplement for me, rather, it's an integral part of a healthy, balanced diet.
Captain Edward L. Arntson III Wounded US ARMY RANGER
"As I continue to train with MAP, the results only get more and more positive as I move along towards the fitness level I had prior to my deployment to Iraq and being wounded.
I have also been taking the BodyHealth Complete+DETOX multi-vitamins for the last month. I can feel a noticeable difference in my energy levels throughout the day since I began taking this vitamin. I take it twice a day (2 in the AM and 2 in the PM). A great complete multi-vitamin! "
Captain Ed's Journals:
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22Click Here to read Captain Arnston's story
Kevin Moats - 1st Place (50-54 Age group) Ironman World Championship 2005 & 2006 -Course Records
Click here to view
Kevin's interview"I am constantly amazed at how effective MAP is at enhancing recovery from hard training or racing.
I recently had knee surgery for a torn meniscus, and within 4 months
I am already as fast and strong as I was PRE-INJURY, not just pre-surgery. I look forward to a strong 2009 season with the help of MAP!!"
Articles from Kevin:
The Eight-Week Winter Marathon, or Early Season Triathlon Training - Age Group Excellence: Part 1: Running Off the Bike - Part 2: The Challenges of Kona - How to train to run 26.2 Miles after swimming 2.4 miles and bicycling 112 - The Mid-Season Break - 30 Days to Kona: Peaking/Tapering for the Big One - Kona Spring Training Camp -10 Things about Training - Winter Break and Off Season Training - Turnaround Buoy in Kona! - Lavaman Race Report
Kim Loeffler - 1st US finisher and 8th overall at the Ironman World Championships
"I took 10 tablets of MAP before and after every workout. As a result, I arrived in Lake Placid feeling stronger than ever and recorded the best Ironman finish of my career, second place.
MAP has made a tremendous difference in the amount of volume and intensity my body can handle.
I highly recommend MAP to any athlete seeking peak performance." - Kim's stats
Articles From Kim:
Ironman Nutrition - Three Great Brick Workouts - Going the Extra Mile - Off Season Tips - 3 Key Workouts for a Faster Ironman - Season Opener: Wildflower Half Ironman - Avoiding Overtraining Syndrome - Virtue of Patience
Derrick Brew 2004 Olympic Gold and Bronze medalist 400 Meters
"As an Olympic track and field athlete, I use MAP every day to enhance my performance, recovery, and strength.
I would encourage the use of MAP for top-level athletes"
Article: MAP at the Olympics
Kelly Keane Winner at Houston Marathon and Texas Man ½ Triathlon
"I recently won the Dallas Texas Man Half Ironman, With MAP , I was able to train harder and longer the following day, when usually I am still fatigued. " Kelly's Stats
Articles From Kelly :
Heat Stress - How to stay energized and hydrated during a marathon - Train for Aerobic Capacity and Lactate Threshold - High Altitude Training - Winter Training Tips
Sarah Armstrong - Hurst Gymnastics Team and USA Gymnastics (AGE 11)
“Before taking MAP my muscles were achy and sore all the time. Since I have been using this product I am not sore in the morning and have much more energy.
Not only does MAP keep my muscles relaxed, I have also noticed I am stronger and have more endurance.” read more
Brian Frasure - 200 Meter World Record Holder
“I experienced quicker recovery times, and higher energy levels while using MAP .
I would recommend this product to anyone looking to enhance a healthy lifestyle, from the weekend warrior to the elite athlete.”
Roland Green - Professional Off Road Racing cyclists
"Off Road Racing is how I make my living. I can't afford sickness and injury that is due to inferior nutrition. That's why I use and recommend MAP ." Career Highlights
Article: Roland Green, Professional Cyclist
Rashad Holloway - 3 time Golden Gloves Winner
"My body feels a lot better since taking MAP . I'm not as sluggish and beginning to feel a lot stronger. My recovery has improved to the point where I'm barely sore after my workout.
James Carter - 2005 World Silver Medalist 400 Meter Hurdles
"I was first introduced to MAP in the 2005 season and quickly saw results. I was able to train and recover better.
My training partner Derrick Brew used it the year before and he was able to become a Gold and Bronze medalist at the 2004 Olympic Games. I then knew it worked so I gave it a shot and I was able to have my best year ever.
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