|
Greetings,
Dear Readers, This week a terrific article from Kevin
Moats on training for the IM Marathon; why sled
dogs can do what we can’t; and notes from Michael
Barry Discovery Pro Cyclist.
We hope you are enjoying these newsletters. If you
do, please share them with your friends and family.
Have a great week!
- D.I. Minkoff, M.D.
| MAP Summer Special - SAVE $27.50 |
 |
Order 2 MAP and the third bottle is 1/2 off.
SAVE $27.50 off the single bottle price.
Limited time offer!
This order is only good with the link
below - Retail orders only
|
| From Hospital Bed to Mountain Top |
|
From Discovery Channel's Michael Barry
In the last six weeks I have gone from a hospital
bed to sitting on my bike on a Pyrenean (France)
peak. It
feels great to be riding again after a bad injury and
several weeks off the bike.
Thankfully, I was able to
keep active, walking everyday, despite the factures
to my vertebrae. Ten days after I crashed heavily at
the Tour of Flanders, I was back on my bike, riding
the trainer indoors. To prevent from further
damaging...
|
| Lose Weight in a Natural, Healthy Way |
|
Healthy-Thin is a revolutionary new weight-loss
supplement that addresses all the major physical
barriers to weight loss to help you regain your lean
figure.
By using Healthy-Thin with a reasonable program of
diet and exercise, you can regain nutritional balance
and weight regulation for healthy living.
- Curb feelings of hunger
- Improve blood sugar regulation
- Reduce daily calorie intake naturally
- Help your body remove accumulated excess
fluid
ONLY $32.95
Learn More
|
| Age Group Winner at Lake Placid Ironman 2005 |
|
Thank you for bringing such a wonderful product
to the market. 2005 has been a very successful year
for me in triathlon. I have won my age group in three
large races and had relative success in early season
races when I was just doing them for fun.
I started taking MAP in the summer of 2004. I
noticed right away that I was able to recover from
hard training workouts and races. Best of all, those
nagging aches and pains and injuries have subsided—
specifically the chronic achilles pain. I have also
found that I am able to race more frequently-
something that I love to do. I have competed
successfully in 2 Ironman distance races this year
and am racing Kona at the World Championships in
October. I have also completed three HalfIronman
races and numerous short course and running races.
Thank you again!
Leslie Myers
Order
MAP
|
| Run 100 Miles a Day, Day After Day |
|
What makes a fit sled dog able to run 100 miles a
day, day after day when a human could never do
anything close to that? Answer: He can refill his
muscle glycogen supply very fast and even top
marathoners it takes a day or longer to fill this back
up. This restoration of muscle glycogen seems to be
the limiting factor.
|
| Three Ways to Earn Free MAP |
|
|
We have several programs through which you
can earn free MAP.
MAP Winner's Circle --
Win your age group in a sanctioned event and win a
free bottle of MAP.
Automatic Re-order Program
--
When you sign up for our Auto Re-order program,
every 12th bottle is free.
Affiliate Program
-- Register as an Affiliate, then have the people
you refer enter your name on their order form. Every
time you have earned 12 credits, we will ship you a
free bottle of MAP.
|
|
How to train to run 26.2 Miles after swimming 2.4 miles and bicycling 112 Miles |
|
|
|
By Kevin Moats, Age group IM Champion and World
Record Holder 50-54 age group.
The theory of marathon training has changed
dramatically in the last few years. The high mileage,
periodization approach of the last 50 years has given
way to the low mileage, high quality, pace specific
workouts. In the “old day’, the typical marathon
program consisted of running 6 to 7 days a week, a
base training period of LSD (Long Slow Distance),
then more specific intervals, and finally the taper or
sharpening period. Weekly running mileage was in the
80 to 100 miles and the infamous “doubles” (running
twice a day) were in vogue for the true hard core
marathoner. The current marathon training theory
now limits running to just three key workouts per
week with cross training on the non-running days.
This approach is ideal for Ironman marathon training.
The basic concept behind the “new” form of training
is optimize your running efficiency, and ...
Read the rest . . .
|
|
