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Greetings,
If you enjoy this newsletter
please forward it on to others. This week: Why you
should be on the best multivitamin available; Luis
Alvarez (Mr. Ironman) sets new PR; The virtue of
patience by Pro Athlete Kim Loeffler. Have a great
week!
- D.I. Minkoff, M.D.
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| Thanks to Master Amino Acid Pattern I broke my PR 4 years in a row |
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Since I am using Master Amino Acid Pattern my recovery has been
extraordinary, the best I’ve had in my life. I am 44
years old and have participated for 20 years in
Olympic distance triathlons and 15 years in Ironmans.
I am still breaking my marks.
Last Sunday at Ironman Austria I did a PR with a time
of 10:06 with a marathon of 3:36 forty five days
prior to the race, my challenge was to lose 8lbs. I
was overweight. So I decided to make a drastic diet
totally eliminating sugar, lowering dramatically my
carbohydrates and the quantity of food. The problem
was that being in a tapering phase of training, my
quantity of exercise was decreasing, which meant I
was going to burn less calories. That made losing
weight a real challenge. But while I was doing less
volume, the quality of workouts was increasing. With
a low calorie diet the risk of injury was greater.
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| Virtue of Patience |
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After 21 years of racing, I have learned a great
deal about training principles, racing strategy, sports
nutrition, and injury prevention. If I had to pinpoint
the most valuable lesson I have learned over the
past several years, it would have to be the virtue of
patience. Patience is rarely practiced nor spoken of
in the triathlon arena. Most triathletes have the
mentality of Steve Prefontaine “to give anything less
than your best is to sacrifice the gift” or Neil
Kendall “some runners follow their dreams others hunt
them down and beat them merciless into
submission”. Such aggressive mantras can be
motivating in the later parts of a race or during a
hard interval session but it is patience that will bring
long term success.
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| Winner at Concreteman Triathlon and Ozark Valley Triathlon |
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Like a lot of other multi-sport athletes, I have a
shelf devoted strictly to a wide variety of
supplements, vitamins, powders and elixirs. However,
that number is dwindling, as I consistently find myself
coming back to Master Amino Acid Pattern as the all-around solution.
Master Amino Acid Pattern provides an all-in-one answer for both pre
and post training supplementation, without any
gastric issues or other problems that many products
induce.
When you have an "A" race coming up, don't
experiment or short change yourself. Turn to
Master Amino Acid Pattern, and race your best!
Sincerely,
Randy Featherstor
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I feel strong and ready for the coming events |
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From Michael Barry’s journal, Discovery Team Pro
cyclist and Master Amino Acid Pattern Team member:From Michael
Barry’s journal, Discovery Team Pro cyclist and
Master Amino Acid Pattern Team member:
The build-up to the second half of the season, and
specifically the Vuelta, has begun and I feel strong
and ready for the coming events. In the last month I
took a little break from training, after having a big
block of racing and training going into the Tour de
France—which I was a reserve for—I needed a rest
and time to regroup, refocus and look towards the
other goals in the season.
Through all the training and intense racing in June I
managed to stay healthy, fit, and strong—all things I
can attribute to the Biobuilde (MAP) and the Bodyhealth
Complete(which I started supplementing with daily
last month) Bicycle racing loads the immune system
heavily as we are constantly traveling and living in
different environments while stressing our bodies with
massive workloads on the bike. Staying healthy is a
key to maintaining fitness and I feel fortunate I have
been able to keep on top of it.
Read the rest . . .
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