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Balance between Exercise Physiology, Nutrition and Recovery
When I signed up for Ironman Lake Placid in 2006, I had high goals, however, during the off season and as the 2007 season progressed I knew that if I trained hard enough and smart enough I would have a shot to be the overall champion. I knew this was going to require training, lots of training, as well as a delicate balance between physical training load with the stress of daily life, (work, family, friends etc.)
In order to do so, often athletes focus on how hard they can push themselves, until the breaking point, and when necessary take extra recovery time. However, this season I found a way to focus not on how hard I can push my body, but how hard I can recover.
A vital piece to my training puzzle is MAP.
 When taking MAP after a long run or long ride, I would virtually be able to complete the same workout the next day, where as last year my training would be compromised for days due to the residual soreness and fatigue from these strenuous workouts. Being a medical student I understand the intricate balance between exercise physiology, nutrition and recovery. In order to repair muscle damage as well as recharge the body quickly, the essential amino acids and other nutrients must be readily available to the body, however, they must also be available in the correct ratios. Taking MAP I do not need to worry if I obtained the correct volume or ratios of isoleucine or valine to optimize my recovery. It is already done! While training for an Ironman requires a lot of dedication and commitment, proper nutrition and making sure your body is well fueled is a pre-requisite to be able to work toward achieving your goals. MAP helped me to maintain my high standards of daily training to win Ironman USA .
Thanks!
Alex Mroszczyk-McDonald MS IV
University of Vermont College of Medicine
Team MAP Member
Read more about Alex Mroszczyk-McDonald
Articles: Balance between Exercise Physiology, Nutrition and Recovery - Plantar Fasciitis - Balance between Exercise Physiology, Nutrition and Recovery
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