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Journal for June from Captain Ed
By CPT Edward L. Arntson III
 My progress has only continued to improve. Since my last entry I have run a half marathon (1:41) and a 12.6 mile mountain race, in which my team placed 1 st out of 6 teams. The mountain race was 6.3 miles uphill (2500' gradient) and then 6.3 downhill.
I have also begun training for the Crow Pass marathon at the end of July. This marathon covers some of the roughest terrain Alaska has to offer and goes from sea level to well above 3000' during the race. The race includes a river crossing and traverses terrain inhabited by bears, moose, and other Alaska wildlife.
I am running a half-marathon this weekend as a train up race where I hope to improve on my time of the last half that I ran almost a month ago.
 I am continually getting stronger (recently did 205x 6 on the bench) in all areas: upper body, lower body and core strength.
On a recent Saturday, I went for a 15 mile training run, took Master Amino Acid Pattern (8 pills) upon completion of the run and felt no ill effects the next day.
I have absolutely nothing but positive things to say about Master Amino Acid Pattern and its ability to help athletes recover and train harder each day out.
I have also been taking the Body Health Complete multi-vitamins for the last month. I can feel a noticeable difference in my energy levels throughout the day since I began taking this vitamin. I take it twice a day (2 in the AM and 2 in the PM). A great complete multi-vitamin!
Edward L. Arntson III
CPT, IN
3-509th Rear Detachment Commander
Master Amino Acid Pattern rocks!
Thanks,
Captain Edward L. Arntson III
Captain Ed's Journals:
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- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
Click here to read Captain Arnston's story - http://www.bodyhealth.com/html/biobuilde/arntson.asp
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