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Greetings,
I hope your summer is going well. This
week we are featuring a key article by Age group
Ironman Champion Cherie Gruenfeld on Mental
Preparation for Ironman. It has some pearls that
you'll want to incorporate into your own training. Also
toxic buildup and poor performance, lack of protein
and body breakdown, and information about the most
complete antioxidant to keep you from free radical
damage.
Have a great week.
| Could you benefit from taking this super antioxidant? |
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Ever heard of Lipoic acid? Here is some useful
information about a new form of it.
Lipoic acid is one of the most potent antioxidants in
the body. It can eat up more types of free radicals
than
any other known antioxidant and it can recycle
Vitamins E, C, CoQ10, and Glutathione. This means
that after these
vitamins have done their job to quench a free radical,
the Lipoic Acid can recycle them so it can work again
on
new free radicals and eliminate it. Lipoic Acid is also
a heavy metal chelator and can remove mercury,
lead,
cadmium, and arsenic from the body.
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| MAP Success |
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Off Road Racing is how I make my living. I can't
afford sickness and injury that is due to inferior
nutrition. Thats why I use and recommend MAP."
Roland Green is a one of Canada's premier Off Rand
Road Racing cyclist
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| Prevent Breakdowns |
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How little things can prevent breakdown if you
have the correct information and do them ...
On my long ride this week I noticed that my rear
derailleur would not shift into the higher gears. It just
wouldn't release. I stopped and put some lubricant
on it and worked it back and forth, thinking that it
was some
sand stuck in the bearings but that did not help. So I
stopped at a bike shop on the road and after the
mechanic looked at it he said, "looks like the shifter
lever is shot. You'll need a new one. They cost about
$250." "What? The bike is only a year old. How can
this be?"
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| Athletic Performance and Total Body Toxic Load |
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Engaging in athletic activities puts a high
demand on your body to go faster, jump higher, and
lift more. Two very important factors must be
considered so that your genetic endowment can be
maximized:
1. Nutrition is the most important factor. Adequate
nutrients must be available to build tissues and
organs as well as to provide fuel for energy.
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| Three Ways to Earn Free MAP |
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We have several programs through which you
can earn free MAP.
MAP Winner's Circle --
Win your age group in a sanctioned event and win a
free bottle of MAP.
Automatic Re-order Program
--
When you sign up for our Auto Re-order program,
every 12th bottle is free.
Affiliate Program
-- Register as an Affiliate, then have the people
you refer enter your name on their order form. Every
time you have earned 12 credits, we will ship you a
free bottle of MAP.
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Key Workouts for a Successful Ironman Race |
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From Ironman World Champion Cherie
Gruenfeld Part II
Mental Preparation
Last month we talked about Physical Preparation and
looked at workouts to prepare your body to perform
at its best on race day. Now it's time to look at the
second piece of the equation: Mental Preparation.
When all else is equal among athletes, the one who is
the strongest mentally will win the day. And if you're
not looking to the podium but rather intent on
accomplishing a personal goal...
Read the rest . . .
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