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Greetings,
This week Kelly Keene world class marathoner and
MAP Team member on how to train for a 10K,
some good questions from users with answers. Want
to feel twenty to thirty years younger? Find out from
Julia just how!
Have a great week.
| The Unsteriod |
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QUESTION: When I hear things like amino acids
and protein supplements I automatically think
steroids and pro baseball players (McGuire, Bonds)
and the like. Is this product at all similar to what
they take and are there any potential harmful side
effects?
ANSWER: MAP is protein nutrition and not a
drug. There are no drugs of any kind and NO
steroids.
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| Feel Strong, Recover Better |
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Prior the Honu Half Ironman here in Hawaii, I
doubled my intake of MAP to 10 tablets in the
morning and 10 tablets in the evening for two days
prior and two days after the race.
Not only did I start the race feeling strong, I
recovered better than any other race I've done. This
product is fantastic. I often wonder how good I could
have been had this product been on the market 25
years ago when I started racing seriously. The time
difference between my time and the second place
Hawaii finisher in my age group. 43 minutes!!
Thanks, Gil
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| Craving Sugar and Carbs? |
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Question: I rode with a gal named Gloria this
past weekend who complained that she is always
craving sugar and carbs. She asked me what to do?
Answer: Carbs are necessary for endurance
athletics. But ...
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| Century Ride |
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I just rode in my first (HILLY) Century ride (for
Diabetes) it was awesome. I even went off course 6
miles!I just can't believe how MAP helped me
recover from this 7 hour ride! I took 8 pills before...4
midway..and 8 to follow. The next day I was biking
again, and swam..no pain..no stiffness..that is
a "wow" moment for me. How am I supposed to "rest"
when my body can keep going?!!! I'm 47. Hey. 10
years ago I'd still be recovering a week later!!!
Awesome.
Jules
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| Three Ways to Earn Free MAP |
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We have several programs through which you
can earn free MAP.
MAP Winner's Circle --
Win your age group in a sanctioned event and win a
free bottle of MAP.
Automatic Re-order Program
--
When you sign up for our Auto Re-order program,
every 12th bottle is free.
Affiliate Program
-- Register as an Affiliate, then have the people
you refer enter your name on their order form. Every
time you have earned 12 credits, we will ship you a
free bottle of MAP.
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Train for Aerobic Capacity and Lactate Threshold |
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By Kelly Keane - Winner at Houston Marathon
and Texas Man Triathlon The 10k may be
considered a "short" race for many
athletes, but it is also a very intense and fatiguing
event. To prepare for a 10k race, the athlete needs
to train his aerobic capacity and lactate threshold to
its maximum capabilities. There are no real secrets to
a 10k training program. Below, I have outlined
different training sessions, the purpose of each, as
well as tips for success.
Read the rest . . .
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