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Greetings,
Greetings. Which improves fitness better? Brief high
intensity or moderate pacing? Protein nutrition
scrabble. Which foods make proteins the fastest?
Heat Stress by Kelly Keane
Have a great week.
| Congratulations to Team MAP's Luis Alvarez - Winner of IRONMAN Revisited |
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"MAP has helped me so much, not just in
competing and qualifying for the Hawaii World
Championship, but has helped me to recover to
compete in an IRONMAN averaging every 3 weeks
and to win this IRONMAN Honolulu . . ."
"I am a firm supporter of MAP. MAP has
helped me immensely. With the help of BuioBuild I
qualified for the 3rd time in a row to the World
Championship in Hawaii and helped me do 5 Ironman
competitions in 5 months in a row." - Luis Alvarez
The only man to complete every Ironman race in the
World
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| Scrabble Protein Nutrition |
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Ever play scrabble? He who has the best mix of
letters can spell the most words and win. Think of
protein nutrition as a scrabble game. Those with the
best mix of the 8 essential amino acids can make the
most proteins the fastest.
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| All Natural Pain Relief |
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BioPainAway works fast, is non toxic, and helps
almost any pain. It provides a combination of
ingredients to really get the pain to go away.
For the temporary relief of minor aches and pains of
muscles and joints associated with simple backache,
arthritis, strains, bruises and sprains. BioPainAway is
a strong, penetrating balm that provides fast,
warming relief without leaving any oily residue.
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| Is your exercise intense enough for benefit? |
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Are you short of time and wish you could still
meet your fitness goals?
According to a recent study published in the Journal
of Applied Physiology, ultra short very high intensity
workouts paid big benefits. In the study, 23 fit men
and women did an 18 mile time trial on a bicycle.
They were then divided into 3 groups. Group 1 cycled
2 hours per day at a moderate pace. Group 2 cycled
10 minutes a day in one minute bursts. Group 3 did a
total of two minutes a day done as four all out
sprints followed by several minutes of rest. Two
weeks later they repeated the time trial and all
improved about the same as did their maximum
oxygen uptakes.
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| Three Ways to Earn Free MAP |
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We have several programs through which you
can earn free MAP.
MAP Winner's Circle --
Win your age group in a sanctioned event and win a
free bottle of MAP.
Automatic Re-order Program
--
When you sign up for our Auto Re-order program,
every 12th bottle is free.
Affiliate Program
-- Register as an Affiliate, then have the people
you refer enter your name on their order form. Every
time you have earned 12 credits, we will ship you a
free bottle of MAP.
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Heat Stress - by MAP Team Member Kelly Keane |
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With the Hawaii Ironman quickly
approaching,
athletes need to be aware of the effects of heat on
performance. It is important to be aware of the
physiological adaptations to heat during exercise and
what actions and precautions you can take to ensure
a successful race experience.
What happens to the body in the heat? In hot
weather, body core temperature increases, skin
temperature increases, and sweat increases. As a
result heart rate and cardiac output increase.
Read the rest . . .
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