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Greetings,
This week: Ironman World Championship 70.3; Dave
Scott Q and A; 10 Things about Training and Racing
for an Ironman I have learned in my 50's; The Fastest
Swimmer in America is old enough to be your mother;
Toxic Buildup and what to do about it.
Have a great week.
- D.I. Minkoff, M.D.
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| Toxic Buildup and What to do About it |
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Get Rid of This Past Seasons Toxic Buildup to
Start the New Year Out Right
The challenge of all sports and training is to improve
current performance and reach new goals in whatever
sport one is playing.
Two very important factors underlie all training and will
determine if you will reach your goals or not.
1. Nutrition is the most important factor. Adequate
nutrients must be available to build your tissues and
organs as well as provide fuel for energy.
2. Toxic influences
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| The Fastest Swimmer in America is old enough to be Your Mother |
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Dara Torres is the fastest swimmer in the U.S.
She is 40 years old. That's impossible but she is
doing it. Kevin Moats sent me this story. I found it
interesting and inspiring. Who can tell what our limits
are?
With proper training and nutrition new heights can be
reached.
Read the following link to see what Dara is doing. It's
a great story.
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Our home base is here in Clearwater, Florida and
site of the Ironman World Championship 70.3. A total
of 63 athletes that qualified here are regular users of
MAP. That is no surprise to us as with improved
recovery, improved lactic acid clearance and improved
strength, the committed age group athlete can race
well, improve and stay injury free. Protein nutrition is
paramount for health and athletic success.
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10 Things about Training and Racing for an Ironman I have learned in my 50's |
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by Kevin Moats
1) Less is More:
Training for the Swim and Run is all about quality.
Every swim workout should have a specific purpose
i.e. open water or race pace intervals. Every run
workout should either be at your goal 10k pace (as
intervals) or a long run at Ironman goal run pace. Junk
miles/yardage has no place in running and
swimming. Junk miles/recovery is ok on the bike
since it is low impact and helps to flush the muscles.
2) Make your Hard Days Hard and your easy
days really really easy.
To maximize training
effect
you need to stay out of the "grey zone"- hard enough
not to allow the body to recover, but not hard enough to
properly stress the body.
For instance, . . .
Read the rest . . .
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