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Greetings,
This week: Looking Forward to the Future by Ironman
Age Group Champion Cherie Gruenfeld; Q and A with
Dave Scott; Video Highlights from the IM 70.3
Championships; with Luis Alvarez; Message from elite
runner Laura Swann; and Notes from Captain Ed US
Army (soon to be) Ranger.
Have a great week.
- D.I. Minkoff, M.D.
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| Q and A with Dave Scott |
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From Jeff in San Diego
I was at Ironman and saw you on stage. You look
great. Ageless! You have been able over the years to
maintain your basic speed in all three events.
Most older guys like me in their 50's are really slowing
down. Can you give your core ideas on this with the
specific applications so I can keep my dreams alive of
having a personal best race? You give me hope!
Thanks a lot.
From Dave Scott: Jeff,
Thanks for the compliment! The afternoon lighting in
Kona does wonders for covering up lines, cracks and
crevices on my 50+ year old face!
Regarding your question . . .
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| Looking Forward to the Future |
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By Cherie Gruenfeld
Have you ever watched a child riding his bicycle?
He seems to be flying through the air feeling the
delight of being unattached by gravity to the ground
below. Watching this always brings a smile to my face.
I recently saw something that brought on that same
smile. I watched as he peddled round and round a
long circular driveway, gaining speed, relaxing on the
downhill after working the uphill. The smile on his face
was no different than that on a young child's face. The
difference was that this was my father. My 96-year-old
father.
Watching him started me thinking.
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| the only man to compete in every Ironman venue in the world |
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2007 saw Luis Alvarez, CEO of Grupo Aloymex
achieve the un-thinkable by setting and maintaining
the World Record for being the only man to compete in
every Ironman venue in the world. To ensure the
Record stays firmly in his grasp, his sights are set on
competing at the inaugural Ironman in China in April,
2008 and he plans to follow that an astonishing one
week later by competing in Ironman, Arizona. Luis
says " In order to accomplish these new challenges, I
will complement my nutrition needs with Master
Amino Acid Pattern (MAP), especially when competing
in two Ironman contests on two different continents in
such a short space of time."
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| MAP |
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by Laura Swann
November 2007
Endurance athletes, like me, need amino acids
because it aids as fuel during prolonged, intense
exercise. MAP contains the perfect ratio to cover
my needs by keeping muscle tissue from being
burned by the body when my energy stores run low.
Tests on amino acid supplementation find that
muscle protein is spared during post-exercise
recovery when subjects take amino acids.
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Captain Ed's Journal |
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by CPT Ed Arntson
3-509th Rear Detachment Commander
The more that I work out with MAP, the more
thankful I am that I train with it. In the Army, specifically
in the Infantry community, you do not have time to be
sore or laid up from a particularly hard workout or
training session. MAP helps tremendously in this
area.
After training with MAP regularly for the past 6
months, I rarely get sore, even after some of the most
difficult workouts. Only three days after running a
difficult 26 mile mountain race this summer I was able
to run pain/soreness free thanks to MAP.
Right now I am working at building overall general
fitness for the Ranger Orientation Program selection
course in January. This is a 3 week selection course
to determine potential selection for an assignment to
the 75th Ranger Regiment, the U.S. Army's most elite
Infantry unit.
I strength train, run, swim, row, foot march, and do
Army combatives training. Cross training, especially
through an Alaskan winter, is absolutely essential to
staying sane, as well as building some good overall
general fitness in the 'off-season,' if you consider the
spring and summer the primary racing season for
everything from 5k thru marathons.
Read the rest . . .
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