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Greetings,
This week Q and A with Dave Scott; Progress from
Capt. Ed, wounded Iraqi vet; How to improve Ironman
racing speed by the guy who’s done every Ironman
available; What important organ may you not know
anything about?
Have a
great week.
- D.I. Minkoff, M.D.
| Q and A with Dave Scott |
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Please send your questions to
DaveScott@BodyHealth.com .
Dear Dave,
If I have only 15 hours a week to train
for an IM race and I have about 8 months to get ready
and I have done an IM a year for the last 5 years, how
much time should I devote to each swim, bike, run,
and weights?
Thanks,
Jeff S. - Tucson
Arizona
Dear Jeff,
Here is how I would break it down . . .
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| MAP user wins Mt. Taylor Winter Quadrathlon |
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The 75-kilometer race requires 4 disciplines -
cycling,
running, cross country skiing, and snowshoeing - to
attain the
11,301’ summit of Mt. Taylor and back again. Nearly
5,000
vertical feet must be climbed and descended.
Steve teamed up with elite mountain runner, Lisa
Goldsmith of
Boulder, Colorado to win the Overall Pairs
Championship in 4
hours and 1 minute. Steve
also posted the fastest Ski Descent time of all racers
enroute to their victory. . .
read the entire article
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| Wounded Army Ranger progress with MAP |
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MAP is helping me regain my strength and
endurance each day. After getting my cast off only two
short weeks ago, I am already able to do sets of 10
and 12 pull-ups as I go through my workout sessions.
Taking MAP throughout my recovery process has
helped me to maintain a solid baseline of fitness as I
did limited work with my right arm when it was
injured...
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| What important organ in your body is not really an organ? |
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While few athletes ever consider it, one of the
most important “organs” in our bodies is actually living
within our large intestine. This organ weighs about 4
pounds and is made up of trillions of bacteria that live
there and are a vital part of our physiology. In fact,
there are more living cells among their ranks than
those that make up the rest of our whole body. These
bacteria form a vast ecosystem within us. And to a
large extent, our own health is very much tied to
their “health.”
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rewarding free opportunity that allows you to earn
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BodyHealth.com website where they can find
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|
| Two Ways to Earn Free MAP |
|
We have two programs through which you can
earn
free MAP.
MAP Winner's Circle -- Win
your age group in a sanctioned event and win a free
bottle of MAP.
Automatic Re-order
Program -- When you sign up for our Auto Re-
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12th bottle is free.
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How I have been able to really increase my IRONMAN racing speed |
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By Luis Alvarez
Here is what I have learned in 21 years of racing that
has helped me to become faster with each passing
year. I am going give the overview in this article and
then go into each one more specifically in the ones to
follow.
- How I have been able to really increase my
IRONMAN racing speed?
- What’s my training pulse?
- How I have been able to really improve running
speed?
- What is my seat angle on my bike so that I am very
efficient and can run fast off the bike?
- What has been the best secret I know of to
increase cycling power and running speed?
- How MAP has improved my performance and
kept me injury free.
- Hydration and Nutrition - pre and post training and
racing and the use of salt tablets.
- Weight lifting and mountaineering.
- The mind set.
Read the rest . . .
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