Please send your questions to DaveScott@BodyHealth.com.

Dear Dave,
I have been taking BioBuilde. I am 63 yrs. old. Three weeks ago while exercising on my bicycle I hit a patch of black ice here in Northern Ca. and fell causing a fracture to the Trochanter bone just below the hip. It has been pinned and I am in recovery. Any suggestions on ways to expedite the healing process?

The Muscles and bone are still in low grade pain. I am getting weekly P.T.

Thanks for any help. Conrad

Dear Conrad,
Bone healing is a complex question, however there are several components that will enhance bone integrity. I am assuming that your physical therapist is doing a strengthening program that not only enhances the musculature around the joint but equally important is to regain the strength in your hip, glutes and quadriceps. This should be a combination of

I just started taking BioBuilde in July to help with recovery. I noticed a shift in my food cravings, a lot less protein cravings, but more importantly a bit more energy from workout to workout. This is key, since my job is very demanding coupled with a tough training schedule.

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Training and racing for long course triathlon is a huge stress on the body. One of the hardest aspects of training and racing is balancing the intensity and recovery of workouts to reach peak fitness, too much or too little of either and your performance suffers. BioBuilde is an important component of my training and recovery that helps to obtain the necessary nutrients that allow me to place my body under hard and consistent training stress to achieve the most for each workout." -Alex Mroszczyk-McDonald

Many of us have taken up the Triathlete lifestyle because it enhances our health. The body thrives on the training and being in the elements, and overcoming them.

That said, there are several downsides that must be taken into account and dealt with to keep health improving and prevent illness and injury.

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