Please send your questions to DaveScott@BodyHealth.com.

Dear Dave,
I recall years back the stories about what you ate. Washing cottage cheese, etc. What is your current diet? What would be a typical breakfast, lunch, dinner snacks? I notice from the photos that you still look very lean and very fit and at least 15 years younger that you are. Do you count calories? Do you keep track of your body fat percentage? Your insights in this area would be very helpful.

Thanks,
Carl

Carl, Here's a quick update:
1. I have not eaten cottage cheese for 22 years! Rinsing reduced the sodium and fat content and ABC was seemingly was interested in this odd behavior. I've been labeled by the telecast for 22 years!!

BioBuilde continues to amaze me. I have had my cast off for a little more than a month and after a couple of weeks taking it easy after the cast came off, I am now back to close to 100% after only 3 full weeks of working out. I am surely not where I'd like to be with respect to my overall strength and endurance, but I am getting closer every day.

I can do over 15 pull-ups and close to 60 push-ups after only 3 weeks of full-tilt working out on my injured arm. Only two weeks ago, I could barely muster 30 to 35 pushups at max effort. I can now do close to 60 in one set, and have seen my overall body strength increase with each passing week.

Recently while riding my bicycle, I had a tangle with car. It won. I've got some injuries and want to know how much BioBuilde to take to help with my recovery? My weight is 120 pounds. I am taking 5 tablets twice a day. Is this enough? Should I take more? What will help me recover the fastest?

Thanks,
S.W.

Dear S.W,
The recommended dose of BioBuilde as a supplement is 1-1.5 tablets per 40 pounds a day. This is the minimum amount..

The therapeutic dose is 1 tablet per 5.5 pounds of body weight (7.3 per 40 lbs) per day with a maximum of 30 tablets per day. This is the amount needed for total replacement of daily protein needs. This is the suggested amount for maximum healing and recovery.

Your weight is 120 pounds. At one tablet per 5.5 pounds you would take = 22 tablets per day as a maximum. So you are well below that and probably would get an even better effect if you . . .

The 2006 racing season for me was an athlete's worst nightmare. A bike crash in the spring resulted in injuries that kept me grounded through the fall. My physical activity was very limited, but the one thing I continued was my BioBuilde regime hoping to be strong when the time came to get back.

In late October I started a Base Building program and set my sights on Ironman Arizona in April '07.

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