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Greetings,
You may have seen our advertorial this month in
Triathlete Magazine by Dave Scott. He discusses
nutrition as the basis for sports performance because
it provides the wherewithal for recovery. Anyone can go
out and hammer, anyone can beat themselves up day
by day, but only the wise know how to recover and gain
from their efforts. Those who understand this process
and actively use protein nutrition with BioBuilde get
better week by week and month by month. Those who
don't, get injured and make slow or no progress. The
bottom line question is: Are you getting better
according to your own goals. Faster? Stronger?
Healthier? If you believe things could be better, try
adding BioBuilde to your nutritional regimen. The race
of life is long, only good nutrition can get you there and
strong until the finish. Have a great week!
Have a great week.
- D.I. Minkoff, M.D.
| It Is ALL About Recovery |
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Here's why.
You work out hard.
The proteins that make up your muscles, tendons,
ligaments, and immune system get nicked. They have
been used to a certain amount of push and pull and
your workout effort was more than they could handle.
So they were mechanically weakened. Actually they
are biochemically torn. They need repair. Immediately.
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| FREE Vitamins , minerals, antioxidants and organic fruit and vegetable food concentrates |
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Purchase 4 BioBuild and receive a
FREE*
bottle of BodyHealth Complete ($39.95 value)
Purchase 6 BioBuilde and receive a FREE*
bottle of
BodyHealth Complete+Detox ($57.95 value)
BodyHealth Complete combines 54 ingredients
as a
complete multivitamin mineral supplement, with a
fantastic blend of antioxidants and over 1000mg per
day of whole fruit and vegetable concentrates.
BodyHealth Complete +Detox has all the same
great
ingredients as BodyHealth Complete plus full liver
support with an entire panel of ingredients to aid and
support detoxification, to protect the liver, and
increase toxin excretion.
Sale ends July 9, 2007 - Retail orders only
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| Team BioBuilde welcomes Steve Kester |
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I have a three year history with BioBuilde. I used it
initially in 2004 after a series of aggravating over-use
injuries and had great success. After taking a time off
from BioBuilde in 2006, my overuse injuries have re-
appeared in the 2007 season and I have resumed
BioBuilde with encouraging results. I believe
BioBuilde aids in the recovery of the body after the
long and punishing workouts that Ironman requires.
Ironman Louisville Scouting Trip
by
Steve Kester
My friend Rusty and I recently did a practice ride for
Ironman Louisville and I wanted to file a trip report.
Overall, it was a splendid course. Mercifully, it started
and ended with 10 miles of flats. In between were
constant rollers - 6,100 climbing feet in the middle 90
miles. Yuck, right? Wrong. The challenging roads,
scenery and traffic were outstanding. There was just
the right amount of turns to break up the course and
get a break from the wind.
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| Team BioBuilde Winner at the Mooseman 1/2 Ironman |
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Congrats to Team BioBuilde member Alex
Mroszczyk-McDonald for winning the Mooseman Half
Ironman in Bristol, NH. He finished in 4:06:11. Well
done! Alex contributes the following article:
Plantar
Fasciitis
by Alex
Mroszczyk-McDonald
Plantar fasciitis is an irritation of the tissues
surrounding the muscles and tendons in the bottom
of the foot. Often caused by repeated activity with
inefficient rest or increasing activity too quickly.
Traditionally this occurs in a runner who's arches
collapse during foot strike and/or over pronate. This
repetitive flattening of the arch leads to the
inflammation. Runners are most often affected but,
not the only athletes who can be plagued by this
injury.
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| BodyHealth.com AFFILIATE PROGRAM |
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The BodyHealth.com Affiliate Program is a
rewarding free opportunity that allows you to earn
commissions by referring people to the
BodyHealth.com website where they can find
educational material and purchase unique nutritional
supplements to improve their health.
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| Two Ways to Earn Free BioBuilde |
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We have two programs through which you can
earn
free BioBuilde.
BioBuilde Winner's Circle -- Win
your age group in a sanctioned event and win a free
bottle of BioBuilde.
Automatic Re-order
Program -- When you sign up for our Auto Re-
order program, for any BodyHealth product, every
12th bottle is free.
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Critical Success Factors for a Great Ironman |
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by Cherie Gruenfeld
Ironman is a day of crisis management. But don't let
that scare you because you can be prepared. That
preparation will allow you to avoid a potential crisis or,
if it should happen, to handle it and move on.
Training and racing successfully can appear
complicated. We have a wide variety of publications
dedicated to providing tips on how to do it. There are
plenty of coaches available to guide the process and
advice from someone who's just completed his or her
first Ironman is usually plentiful. From my experience
over the years, I've tried to uncomplicate it just a bit
and have narrowed it down to the following six Critical
Success Factors for a great Ironman venture. In no
particular order of importance:
If you eat and drink enough, you can do
anything. Although the drop-out rate in an
Ironman
is extremely low (You worked too hard to get there and
are not about to drop out), those who do get forced out
often blame it on their nutrition - didn't get enough or
couldn't keep it down. You must have a nutrition plan
and execute it just as judiciously as you manage your
pace. Eat early and often, keeping the fuel tanks
topped off. It takes training to get your belly used to
this so that's when you experiment to find the right fuel
and teach your gut to handle the level of intake that's
going to be required on race day.
Read the rest . . .
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