I am a 52 year old female triathlete. I have done Hawaii Ironman 13 times and am doing Canada this summer. I bought a bottle of MAP and decided to try it after reading the article in Triathlete about it...

...I used it last weekend when I went Rim to Rim to Rim of the Grand Canyon. I took 3 tablets before; 3 during and 3 after the workout. I have had 2 knee surgeries and was amazed at how well my knees held up during the hike/run.

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Both my husband and I have been using Bio Build for several months now and swear by the product. It is truly amazing. - M.H.

What a great product, I'm now running injury free for the first time in a long time. Plus for both IM New Zealand and Australia this year MAP made my day much easier. After being on my feet and climbing scaffold for 19 hours I really noticed I wasn't as beat up the next day. - M.R.

I will be 60 years old in July, so am always looking for an edge in helping my body recover quickly from a hard workout and get ready for the next one. I'm also coming off an injury that has made consistant training difficult which always takes more out of one's body. Having taken BioBuild now for several months, I find that I'm able to do back-to- back hard workouts much more easily. This weekend I did a 70 mile hard mountain climbing ride and followed that on Sunday with an 11 mile high quality run.

I definitely feel stronger and after a run my legs are not exhausted. This morning did an easy 40 minute run and then rode hills at noon for 1 hour and felt great. I have been playing with the dosage, today took 4 at 5am prior to run and then 4 right after my ride. I weigh 170, so could probably up the dosage. Yesterday at master swim, took 2 before and 2 after and finished strong. I am almost 53 and tend to get injuries, so fingers are crossed this will help reduce these. Q. Is it the protein that helps fight injuries? Do you recommend MAP with any other product?

A. The protein makes it possible for your body to heal after the stress of exercise. MAP is so efficient, compared to normal dietary proteins that is works more completely and faster. Great on your progress. And enjoy! Make sure you are taking* minerals, especially magnesium, about a1000 mg a day. If you get loose bowels lower the dose. And antioxidants, Vit C,E,A. And I would also add some Carlsons fish oil, one tablespoon per day.- D.I. Minkoff, M.D.

This is great information, thanks. Saturday I rode for 26 miles and then ran easy 2 miles. Yesterday, was only a touch sore, yet ran for 6 miles and finished strong. Today, feel great and my legs feel good enough to run. Both days, 5 pills prior to and after. What is so amazing, usually my legs are dead after this type of workout and my quads would be screaming at me. Not now. Thanks so much.

*These comments are intended to educate and offer general guidance, but any steps you take that can affect your health should be done in consultation with a physician or appropriate health practitioner who is aware of your health history and needs.