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Greetings,
This week: Dave Scott Applauds Cherie Gruenfeld's
Astonishing 8th World Championship; From the Desk
Of Cherie Gruenfeld, 8 time Age Group World Ironman
Champion; Dave Scott Q and A. Are You Tired of Being
Tired? Have a great week..
D.I. Minkoff, M.D.
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| Q and A with Dave Scott |
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From Jim in Baton Rouge:
If I do
strength training 3 days a week, how soon before an
Ironman should I stop doing it?
From Dave Scott:
Jim, a real good
question and a bit more complicated than just giving
you a specific time to stop weight training before an
Ironman.
Let me give you a few variables and then the bottom
line. . .
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| From the Desk Of Cherie Gruenfeld, 8 time Age Group World Ironman Champion |
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It's Oct. 12th and the 2008 Ironman World
Championships are "in the books".
For Chrissie Wellington and Craig Alexander, it was a
very good day.
And for this age-grouper, it was also a good day and
the conclusion to a good season of racing.
In 2008 my key races were:
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| Dave Scott Applauds Cherie Gruenfeld's Astonishing Eighth World Championship. |
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Team MAP spokesperson, six-time Ironman
World Champion, Dave Scott congratulates fellow
MAP team-member Cherie Gruenfeld on her
astonishing eighth victory at the 2008 Ironman World
Championships in Kona. Team MAP is sponsored by
Master Amino Acid Pattern (MAP) found at
www.BodyHealth.com
Clearwater, FL (PRWEB) October, 2008 -- Team MAP
spokesperson, six-time Ironman World Champion,
Dave Scott congratulates fellow MAP team-member
Cherie Gruenfeld on her astonishing eighth victory at
the 2008 Ironman World Championships in Kona.
Leading the field of 18 in her 60-64 age group, Cherie
clocked the impressive winning time of 13:11:10 and
rounded off another victorious season which had
begun at Ironman Arizona where she set the course
record.
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Are you Tired of Being Tired? |
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Read the rest . . .
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