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Greetings,
Ironman season is drawing to a close. The
Clearwater 70.3 Championship is this weekend
and IM Arizona in two weeks. I hope it was good for
you. For the offseason, our Body
Health Cleanse is a
great idea. It will clean out the pipes so you can start
fresh and have all cylinders working come the New
Year.
Have
a great week.
Dr. David Minkoff MD
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Become a fan of Dr. David
Minkoff
 
| Q and A with Dave Scott |
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Hi, I would like to run a marathon with my son. My
problem is that I will be doing IM just 6 weeks later .
Anyway I can incorporate this into my training plan?
Thanks,
Nancy
Dave's Answer:
Nancy,
The single biggest
factor is to allow a . . .
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| Dosing MAP, Here is what I suggest . . . |
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Dosing: Under 130 pounds, 6-7 tablets before
workout. Can be taken with sports drink, water, juice
or fruit. No oils or proteins. Over 130 pounds, take
10 tablets.
On hard or long days, take a second dose when you
are done. If the workout has been less than 2 hours
then . . ..
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| Why do we need to eat protein, and does it matter which foods that protein comes from? |
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In the subject of nutrition, perhaps the least
understood area is protein. In a recent survey that
asked "why do we eat protein?", the majority of
respondents responded with "for energy." Another
question in that survey asked: "Each of these foods
has 14 grams of protein: ˝ can of tuna, a Balance Bar,
1 scoop of whey or soy protein. Does it matter which
one is eaten to get maximum protein nutritional
value?" The majority of people said it did not matter
as, if each had 14 grams of protein. they were all
equal.
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| Earn Free MAP |
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We have several programs through which you
can earn free MAP.
BodyHealth Winner's Circle - Win
your age group in a sanctioned event and win a free
bottle of MAP.
Automatic Re-order Program -
When you sign up for our Auto Re-order program,
every 12th bottle is free. Good with any
BodyHealth.com product.
Affiliate Program - Earn commissions when
people purchase supplements that you have refered
to the BodyHealth.com website.
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The BodyHealth Cleanse |
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Current research studies are finding that many of
today's diseases and health problems are linked to
an over-burden of environmental toxins in the body.
Our food, water and air contain large amounts of
environmental toxins that easily enter our bodies.
They
come in through the following routes:
1. From the food we eat and the water we drink,
chemicals, artificial sweeteners, pesticides and heavy
metals easily pass into our digestive tract to invade
us.
2. From the air, airborne pollutants or toxins enter our
lungs. These airborne pollutants or toxins come from
car exhaust, pollutant filled exhaust smoke from
factories and pesticides that are sprayed into the air.
3. From our skin, we also get hits of chemical
pollutants or toxins that are absorbed. These
pollutants or toxins come in the form of cosmetics,
shampoos, deodorants, hair dyes, nail polish, and
lotions. Additional toxins come from . . .
Read the rest . . .
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