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Greetings,
This week: New Therapy that is Helping People; Detox
for the new year; 10 Things about Training and Racing
for an Ironman I have learned in my 50's: by Kevin
Moats; Melisa of Team BodyHealth has a fantastic
year. If you are enjoying the newsletter please
pass it
on.
D.I. Minkoff, M.D.
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| Q and A with Dave Scott |
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From Jeff in Tucson:
If I have only 15 hours a week to train for an IM race
and I have about 8 months to get ready and I have
done an IM a year for the last 5 years, how much time
should I devote to each swim, bike, run, and weights?
From Dave Scott:
Here is how I would
break it down. Two times per week for . . .
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| Melisa Christian of Team BodyHealth has a fantastic year |
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Another racing season has come to an end. It is
time to reflect on what we can improve upon for the
next exciting racing season. This is the time of year
that most of us easily focus on our mistakes.
However, we must remember to acknowledge our
successes as well. No matter how we perform, we
must actively seek out what we can learn from each
and every single training session, race, and typical
day. Like many people, I am constantly trying my best
to balance a career with my athletic endeavors.
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| New Therapy That is Helping People |
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by Carol McMakin DC
Frequency Specific Microcurrent (FSM) treats nerve
and muscle pain, many visceral conditions, reduces
inflammation and scar tissue and increases the rate
of healing in acute injuries and wounds by using
microamperage current and the affects of biological
resonance.
Microamperage current at levels between 10 and 500
µamps increases energy production (ATP) in cells by
500% unlike higher levels of current which can
actually overwhelm the mitochondria and reduce ATP
production.
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| 10 Things about Training and Racing for an Ironman I have learned in my 50's |
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by Kevin Moats
1) Less is More:
Training for the Swim and Run is all about quality.
Every swim workout should have a specific purpose
i.e. open water or race pace intervals. Every run
workout should either be at your goal 10k pace (as
intervals) or a long run at Ironman goal run pace. Junk
miles/yardage has no place in running and
swimming. Junk miles/recovery is ok on the bike
since it is low impact and helps to flush the muscles.
2) Make your Hard Days Hard and your easy days
really really easy.
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|
Toxic Buildup |
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Get Rid of This Past Seasons Toxic Buildup to Start
the New Year Out Right
The challenge of all sports and training is to improve
current performance and reach new goals in whatever
sport one is playing.
Two very important factors underlie all training and will
determine if you will reach your goals or not.
1. Nutrition is the most important factor. Adequate
nutrients must be available to build your tissues and
organs as well as provide fuel for energy.
2. Toxic influences in the environment must also be
constantly removed so heavy metals and chemicals
do not contaminate your body's tissues. These factors
actually block enzymes needed for the body to make
energy and protein.
When your body is under toxic stress, it will not
perform or recover properly. Fatigue, lack of energy,
inability to recover, or injury can result.
By and large, the sports nutrition industry has
concentrated only on nutrition while toxic influences
have been virtually ignored. Our experience has
shown that attention to both guarantees the best
performance.
We must address the toxic buildup issue with as
much attention as we do protein, carbohydrate,
vitamin, and mineral metabolism. This would include
attention to pure water and good bowel elimination,
but also ways to nutritionally help the body remove
environmental toxins.
Read the rest . . .
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