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Greetings,
This week: This week: Dave Scott and MAP
Team members have outstanding success in the
2007 season; Q and A with Dave Scott; Kevin Moats
live video on successful masters racing; Jeff "the
landshark" Landauer joins team MAP and
reports on Ultraman 2007; Could Lead be in You Too?
Have a great week and happy New Year.
- D.I. Minkoff, M.D.
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| Q and A with Dave Scott |
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From Brenda in Salt Lake City:
I am trying to work
out what is the optimum nutrition for me during an
Ironman bike segment. Should it be to take in as
many calories as possible?
I figure I am burning
probably 600-700 calories an hour over 6 hours.
Should I try to get in that much if my stomach can take
it?
Thanks,
From Dave Scott: Brenda, don't
replace a calorie to a calorie!
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| Could Lead Be in You Too? |
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Athletes with low levels of lead poisoning do not
perform optimally. They may also suffer from medical
problems such as high blood pressure, kidney
problems, slowed reaction times, and decreased
endurance. The toy recalls have many parents
concerned about contamination in themselves and
their children but have you considered that it may be
affecting you too?
Children's Hospital of LA has seen a 25% increase in
lead testing since the recall of Chinese toys.
According to the CDC, any lead level above 9
micrograms per deciliter is unsafe, but new studies
suggest that levels as low as 2.5 micrograms can
cause lowering of math and reading skills. In truth,
there is no safe level especially to the developing
brain of the child or in the mature adult. Lead
exposure can lead lowered IQ, ADD, ADHD,
behavioral problems and even mental retardation.
Here is a list of some common signs:
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| Kevin Moats |
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Kevin Moats has been one of the best age group
triathletes
in the world for
many years.
Kevin is really a thinking mans athlete. He is very
knowledgeable about training and nutrition and how to
stay competitive year after year at all race distances.
Here is a short segment from Kevin on how he does
it.
One of his secrets is using MAP. But I will let him tell
you
about that.
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| Dave Scott Salutes Team MAP |
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Dave Scott, 6-Time Ironman World Champion,
Salutes Season of Outstanding Success For Team
MAP Members.
Six-time Ironman World Champion, Dave Scott
saluted his fellow Master Amino Acid Pattern (MAP)
team members after a string of outstanding
successes in the 2007 Ironman season. As leading
spokesperson for Master Amino Acid Pattern (MAP),
Dave Scott is justifiably proud of the team which now
boasts two World Champions and a World Record
holder. And with the finish line almost in sight for the
2007 season, two Master Amino Acid Pattern (MAP)
team members, Luis Alvarez and Kevin Moats
competed in Clearwater , Florida at the Ironman World
Championship 70.3. on November 10. It proved a
fitting finale to some outstanding achievements in this
grueling sport. As an Ironman World Champion,
coach and race nutrition expert, Dave Scott
says, "Congratulations to all Master Amino Acid
Pattern (MAP) athletes! By setting an example to all
who follow your career and cheer you on, you've
shown that with consistent training, both physically
and nutritionally; including the benefits of Master
Amino Acid Pattern (MAP), the results will lead to
success at the finish line. Great job!"
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| Two Ways to Earn Free Master Amino Acid Pattern |
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We have two programs through which you can
earn
free BioBuilde.
BioBuilde Winner's Circle -- Win
your age group in a sanctioned event and win a free
bottle of BioBuilde.
Automatic Re-order
Program -- When you sign up for our Auto Re-
order program, for any BodyHealth product, every
12th bottle is free.
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Last Years Winner of Ultraman Hawaii |
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Jeff "Landshark" Landauer is one of the best
ultradistance athletes in the world. He is last years
winner of Ultraman Hawaii. He had some tough going
this year with the death of his mom right before the
race and did not place as well as he hoped, but fought
hard in her memory nevertheless.
We welcome Jeff to our Team BioBuilde for 2008. For
a full
bio click here. Following is his story of this years
Ultraman race. Its fun reading and I know you will
enjoy it.
Ultraman Nov. 23rd - 25th
Intro:
I started training for this years edition of Ultraman with
the hopes of giving it another run for the overall victory,
if not a top 3 finish and tweaked my training schedule
with the hopes of improving were I felt I needed to.
Even the best laid plans can be derailed by life and so
it was for me this year. I had arrived 3 weeks before
the race to acclimate and get my last few key workouts
done in and around the Ultraman course. Everything
was cruising along until I could no longer get in touch
with my mom, she and I would talk everyday so I could
keep her up to date on my trip and training. After 3
days of not getting a response from her I phoned her
neighbor to check on her but still no answer. Finally
my aunt drove up from the Bay Area and after knocking
on the doors and windows she called the police and
that's when it was discovered that my mom had
passed away. I got the phone call late Thursday night
Nov. 8th and was in complete shock. The next day I
rebooked my plane ticket and caught the first flight
back to Sacramento to take care of her affairs. I was
truly reeling from her death and other personal issues
that I was dealing with and was just about ready to call
everything off and stay in California until I spoke with
my girlfriend and she smacked me upside the head
saying "There is no way that you can't race, you have
to do it for your mom!" I knew Kaitlin was right, even
though I was a mess mentally I had to go to honor my
mom and the race. My mom would have been
pissed if I didn't. A week later I booked my flight back
to Hawaii.
Read the rest . . .
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