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Greetings,
This week: 13 year old does marathon using MAP;
Swimming with dolphins; Dave Scott Q
and A; Great Swim drill; Dr M taped live interview on
athletics and health. Have a great week.
D.I. Minkoff, M.D.
| TIME IS RUNNING OUT TO ENTER - Win a Training Weekend with Dave Scott |
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Win a Triathlon Training Weekend with 6-Time
Ironman World Champion Dave Scott and a Case of
Master Amino Acid Pattern (MAP)
BodyHealth.com and Dave Scott, renowned coach and
6-time Ironman Champion, jointly announce a
drawing where one winner will receive a case of
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You can enter your email address every day
(at the MAP homepage) for more chances to win!
Contest ends Jan 31, 2009
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| Q and A with Dave Scott |
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From Conrad in Northern Ca:
I have been taking MAP. I am 63 yrs. old. Three weeks
ago while exercising on my bicycle I hit a patch of
black ice here in Northern Ca. and fell causing a
fracture to the Trochanter bone just below the hip. It
has been pinned and I am in recovery. Any
suggestions on ways to expedite the healing
process?
The Muscles and bone are still in low grade pain. I am
getting weekly P.T.
From Dave Scott:
Bone healing is a
complex question, however there are several
components that will enhance bone integrity. . .
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| Running a marathon with my 13 year old son |
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by Luis Alvarez
MAP made a great difference at the marathon with my
13 year old son from
The idea of doing a marathon (26.2 miles) with our
children, I believe, is something all running parents
have in mind. I have a 13 year old son and I always
thought I would have to wait several years before I
could run a marathon with him, at least until he
reached 18 years old but by then, of course, he would
be interested in running after girls and not 26.2 miles...
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| Here is a great swim drill! |
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View now here:
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| Are you interested in some of my views on health and fitness? |
|
A few weeks ago I was interviewed for podcast by
Ben Greenfield, a fitness trainer and coach in
Spokane, Washington. Since we see a lot of athletes
in our clinic we discussed how we work with them to
improve fitness and health. I think you will find these
ideas very applicable to your own health, at least I
hope so.
Please let me know your comments. dm
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Join this new community - remember, inspiration
shared is inspiration multiplied.
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Provide your information once, and you will
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|
Swimming with Dolphins |
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by Kevin Moats
One of
the unique pleasures of training in Kona is the
magical experience of swimming with dolphins. In the
20 years that I have done Ironman and 4 years since I
have started training in Kona on a regular basis, I
have only swum with dolphins 8 times. It is totally
unpredictable, happens rarely, but when is does, it is
as close as one comes to a totally mystical, magical
experience more akin to seeing a Unicorn.
On the morning of New Year Day 2009, I headed
out with friends for an easy swim to the King Buoy- the
half way point to the Ironman Swim Course turn
around point in Kailua Bay. A strong South swell was
up and it was cloudy and two cruise ships were in port-
typically not conditions conducive a dolphin
encounter. However, on our return, about 200 yards
inside the King Buoy, I saw 2 dolphins swim beneath
me, grey /blue silhouettes rising up from the deep
sandy bottom. We saw 10 fins about 30 yards away.
We all headed toward the pod of Spinner Dolphins
and instead of swimming steadily away, the dolphins
seemed to slow to let us catch them.
For the next 45 minutes, as we swam lazily back into
the Kailua Bay Pier, we were constantly surrounded
and swarmed by different pods (20 to 30 dolphins per
pod). We could hear them chattering and
squeaking.. . .
Read the rest . . .
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