I am a 56 year old age group athlete, a USAT coach and a USA cycling coach, as well as a working parent. My time for training is limited and I have to make each training session count. This means that for me, nutrition and recover is a key element to a successful racing and training year. MAP has been a key ingredient for me for the last few years.

From Scott:
Dear Dave, I get "salt rings' on my clothes after working out. Should I be concerned? Thanks, Scott.

From Dave Scott:
"Salt Rings" on your clothes may simply be symptomatic of your synthetic clothing - not necessarily an excess in amount of fluid or salt loss..

Hi.
I heard you recommend 21 tablets per day for a 120lb athlete that is recovering from injuries. You said that this would provide for all of her protein needs. I am also an 120lb triathlete recovering from an injury and have this question: Is that amount based on NO other protein sources? Using the metabolic typing diet, I was found to need to have most of (70%) of my calories come from protein and fat. Thus, I consume most of my calories from meats, nuts, eggs, cheese. And I eat a lot! Would you suggest that I also need 30 tablets per day? Right now, I take about 6 per day. Sharon

Dear Sharon, The maximum dose of MAP is . . .

Get Rid of This Past Seasons Toxic Buildup to Start the New Year Out Right

The challenge of all sports and training is to improve current performance and reach new goals in whatever sport one is playing.

Two very important factors underlie all training and will determine if you will reach your goals or not.

EpicFeats.com is a website which features all kinds of stories and images which inspire us move us or make us gasp in disbelief that the seemingly impossible is achievable. This week's video clip falls into that last category. Watch in amazement as a Chinese ballet company performs Swan Lake. Please see it through to the end when the prima ballerina balances effortlessly on her partner's head. Quite remarkable!.

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Join our community at www.EpicFeats.com (membership is free) and contribute your own sources of inspiration. I hope you enjoy it and return often.

The Winner's Circle -- Win your age group in a sanctioned event and win a free bottle of Master Amino Acid Pattern (MAP).

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Provide your information once, and you will automatically receive the quantity you requested every month, every other month or every three months.

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