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Greetings,
This week: Wake up the stored energy in your body;
Spring Training in Kona? Dave Scott Q and A; Captain
Ed's Journal; MAP wins! Have a great
week. - D.I. Minkoff, M.D.
| MAP Wins! |
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Just a quick note to rave about MAP. Last
summer I
was listed in the Winner's Circle for winning my age
group at the Interlochen Triathlon.
Since that time I have continued to use MAP and had
great success in other sports. With my teammate,
who is also 61 years old, we were the first official
team to finish The Urban Trek Adventure Race in just
over six hours. In November, I finished first in my age
group and weight class at the Lansing YMCA Bench
Press Contest.
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| Q and A with Dave Scott |
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From Terry:
What advice do you have for triathletes in their 40's,
food wise, to keep the middle age spread under
control? Something to help metabolism speed up?
Thanks, Terry
From Dave Scott:
Terry,
If we could just eat the magic bullet and keep
the "spread" under control, I'd be in a different
business!
There are several "things" that you could weave into
your daily routine that will help to maintain lean body
mass and hold the fat increases at bay. Here's a
check list that might give you a few reminders for a
leaner you!
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| Captain Ed's Journal |
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Well, March's journal entry pretty much brings us
full circle. A little over a year ago I was shot in the right
forearm in the Anbar province of Iraq, and was facing
two plus months in a cast followed by two months of
solid rehab to get back to a baseline fitness level.
The months of May through September saw . . .
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| Stored energy in your body! |
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Wake up the stored energy in your body!
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molecules actually store your body's energy. When
you pump a few sprays of Pozitive Energy into your
mouth, Pozitive Energy boosts your cell energy and
improves your nerve transmission.
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| Two Ways to Earn Free MAP |
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We have two programs through which you can
earn
free Master Amino Acid Pattern (MAP).
The Winner's Circle -- Win
your age group in a sanctioned event and win a free
bottle of Master Amino Acid Pattern (MAP).
Learn more . . .
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| BodyHealth.com AFFILIATE PROGRAM |
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Spring Training in Kona |
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As TS Eliot said, April (and March) is the cruelest
month. He was actually referring to suicide rates, but
to the true triathlete, early spring is particularly cruel.
We are all ready to get back at it. No more leg
warmers, booties, face masks and mittens. We are
ready for SPRING. Unfortunately, the Northeast,
Midwest, and even Florida can get hit by one more
cold front or snow storm. So for the past three years, I
have headed to Kona for two weeks of "Spring
Training" in March.
For my money, Kona is the best place in the US to
train in early spring. It's consistently warm- Air temp in
the morning is 73*, warms to 85* for a high. It is the
only place in the US, save for the Virgin Islands that
you can...
Read the rest . . .
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