The BodyHealth Fitness Newsletter Protein Recovery
March 31, 2010

Greetings,

Greetings! This week: Still Got Some Game; Could you Be Heavy Metal Toxic? Weight Training for Triathletes; Unexpected Result of Deforestation!

Dr. David Minkoff MD

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In This Issue
  • Still Got Some Game
  • Even Triathletes Can Be Heavy Metal Toxic - Are you?
  • There has never been a cheaper time to detox . . .
  • Strength Training? By Mark Sortino
  • ANOTHER PROBLEM CAUSED BY DEFORESTATION
  • BodyHealth Complete+Detox and MAP
  • Earn Free MAP

  • Even Triathletes Can Be Heavy Metal Toxic - Are you?


    You are a health conscious, nutrition conscious, Type A, who wants to be his very best.

    You are good at work, good with family, good with your Religion, and good at grinding out miles. Could even you have accumulated environmental heavy metals? Do you have silver amalgam (which are 50% mercury by weight) fillings that daily offgas toxic mercury into your brain and body? Do you eat non organic foods? Do you breathe?


    There has never been a cheaper time to detox . . .


    Metal-FreeŽ Sale - Save 20%

    • Metal-Free has been used by thousands of doctors in tens of thousands of patients for over ten years without any serious reactions.
    • Metal-Free is not a drug and is derived from natural substances.
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    • Metals are removed in the stool and spare the kidneys from damage.
    • Dosage is easy for all ages with convenient spray dosing
    • Metal-Free is more effective, safer and less costly than IV drug chelators.

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    Strength Training? By Mark Sortino


    For many years, I've focused my training on swim, bike, run and nutrition. Rest, of course, was something I knew I needed but had to "fit it in" whenever I could. I never took strength training too seriously, though.

    I mean I never was a gym guy to begin with. Except for my high school swim team years when we'd use Nautilus machines, I rarely visited gyms. I would try a gym workout a dozen times in my adult life, but never found it interesting. Actually, I felt lost more than anything. If you could picture Sponge Bob trying to do pull-ups, straining with all his might but actually not moving, that was me. Within the last decade, I bought the rubber cords, the exercise ball, dumbbells for use in the house and other odds and ends that ultimately got pushed into the closet or garage.


    ANOTHER PROBLEM CAUSED BY DEFORESTATION

    BodyHealth Complete+Detox and MAP


    I discovered MAP and BodyHealth Complete+Detox in 2007 and took the products for energy and to fight fatigue during a high stress job that demanded not only mental energy but long hours. I could definitely feel the difference in my metabolism. I stopped taking the products after about 3 months due to some temporary lifestyle changes as result of an accident.

    During the last 2 years I have had a noticeable steady increase in hair loss. I am a post-menopausal female; retired military veteran with an undergraduate degree in Community Health; have overseen Wellness and Community operations in military assignments; directed an integrative medical center; predominately lived a relatively holistic lifestyle most of my adult life; and raised my (now young adult) children with organic/natural foods and integrative health care around the world. I have not and do not take prescription medications unless it would be emergency medicine (i.e. antibiotic). With all this experience nothing prepared me for the hair loss.


    Earn Free MAP


    We have several programs through which you can earn free MAP.

    BodyHealth Winner's Circle - Win your age group in a sanctioned event and win a free bottle of MAP.

    Automatic Re-order Program - When you sign up for our Auto Re-order program, every 12th bottle is free. Good with any BodyHealth.com product.

    Affiliate Program - Earn commissions when people purchase supplements that you have refered to the BodyHealth.com website.


    Still Got Some Game

    by Cherie Gruenfeld 9 time IM Hawaii Age Group Champion

    I get a social security check each month and I pull my Medicare card out when I visit a doctor. These two things, if nothing else, remind me that I am what is referred to as the older athlete.

    It's not uncommon these days to see articles about the older athlete, but I've discovered (and it was a cruel discovery) that these pieces define "older" as over-40. Occasionally the number 50 appears, but not frequently, and 60 is way beyond discussion.

    Since I've written a book for athletes (Become an Ironman), I've been asked a number of times why I don't write one about the challenges of training and remaining competitive after fifty, sixty and beyond. Although I certainly feel that this sort of book would be interesting and I might have something instructive to say, my answer is always the same: No publisher would print a book with such a limited target market. Even as I type this opening, I see the younger readers rolling their eyes and thinking: There's nothing in this article for me. Well, here's the thing: This is going to have some relevance to every single one of you at some point. Perhaps not now, but in a few years you'll be anxiously seeking information that will help you stay strong, fit and competitive as you age up. I just happen to be taking the journey before you and I believe that I've still got some game. So let's talk about how some things change and others remain the same as you approach - and exceed - social security age.

    Read the rest . . .
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