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Greetings,
Greetings! This week: Still Got Some Game; Could
you Be Heavy Metal Toxic? Weight Training for
Triathletes; Unexpected Result of Deforestation!
Dr. David Minkoff MD
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Become a fan of Dr. David
Minkoff
| Even Triathletes Can Be Heavy Metal Toxic - Are you? |
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You are a health conscious, nutrition conscious,
Type A, who wants to be his very best.
You are good at work, good with family, good with your
Religion, and good at grinding out miles. Could even
you have accumulated environmental heavy metals?
Do you have silver amalgam (which are 50% mercury
by weight) fillings that daily offgas toxic mercury into
your brain and body? Do you eat non organic foods?
Do you breathe?
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| There has never been a cheaper time to detox . . . |
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| Strength Training? By Mark Sortino |
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For many years, I've focused my training on
swim, bike, run and nutrition. Rest, of course, was
something I knew I needed but had to "fit it in"
whenever I could. I never took strength training too
seriously, though.
I mean I never was a gym guy to begin with. Except for
my high school swim team years when we'd use
Nautilus machines, I rarely visited gyms. I would try a
gym workout a dozen times in my adult life, but never
found it interesting. Actually, I felt lost more than
anything. If you could picture Sponge Bob trying to do
pull-ups, straining with all his might but actually not
moving, that was me. Within the last decade, I bought
the rubber cords, the exercise ball, dumbbells for use
in the house and other odds and ends that ultimately
got pushed into the closet or garage.
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| ANOTHER PROBLEM CAUSED BY DEFORESTATION |
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| BodyHealth Complete+Detox and MAP |
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I discovered MAP and BodyHealth
Complete+Detox in 2007 and took the products for
energy and to fight fatigue during a high stress job that
demanded not only mental energy but long hours. I
could definitely feel the difference in my metabolism. I
stopped taking the products after about 3 months due
to some temporary lifestyle changes as result of an
accident.
During the last 2 years I have had a noticeable steady
increase in hair loss. I am a post-menopausal
female; retired military veteran with an undergraduate
degree in Community Health; have overseen
Wellness and Community operations in military
assignments; directed an integrative medical center;
predominately lived a relatively holistic lifestyle most of
my adult life; and raised my (now young adult) children
with organic/natural foods and integrative health care
around the world. I have not and do not take
prescription medications unless it would be
emergency medicine (i.e. antibiotic). With all this
experience nothing prepared me for the hair loss.
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Still Got Some Game |
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by Cherie Gruenfeld 9 time IM Hawaii Age Group
Champion
I get a social security check each month and I pull my
Medicare card out when I visit a doctor. These two
things, if nothing else, remind me that I am what is
referred to as the older athlete.
It's not uncommon these days to see articles about
the older athlete, but I've discovered (and it was a
cruel discovery) that these pieces define "older" as
over-40. Occasionally the number 50 appears, but not
frequently, and 60 is way beyond discussion.
Since I've written a book for athletes (Become an
Ironman), I've been asked a number of times why I
don't write one about the challenges of training and
remaining competitive after fifty, sixty and beyond.
Although I certainly feel that this sort of book would be
interesting and I might have something instructive to
say, my answer is always the same: No publisher
would print a book with such a limited target market.
Even as I type this opening, I see the younger readers
rolling their eyes and thinking: There's nothing in this
article for me. Well, here's the thing: This is going to
have some relevance to every single one of you at
some point. Perhaps not now, but in a few years you'll
be anxiously seeking information that will help you
stay strong, fit and competitive as you age up. I just
happen to be taking the journey before you and I
believe that I've still got some game. So let's talk
about how some things change and others remain the
same as you approach - and exceed - social security
age.
Read the rest . . .
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