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Greetings,
This week: Q and A with Dave Scott; Can you
remember this IM finish? Swim stroke review video;
Report on Cherie Gruenfeld- another IM win and
another world record!
D.I. Minkoff, M.D.
| Remember this finish? |
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Ironwoman vs Ironwoman. Its amazing
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| Q and A with Dave Scott |
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From Carl in Aspen:
Dear Dave, I live in a very hilly area and am racing in a
flat IM in the fall. In the past my concentration on hills
left me ill prepared to stay in the drops for 6 hours
during a flat bike ride. Should I just do more on the
trainer to get ready for this? Thanks
From Dave Scott:
Carl, I am familiar with your terrain in the Aspen area
and I would NOT advise you to do your main or longer
sessions on the trainer. Developing rhythm and
cadence adjusting to the wind are all paramount for
your agility adaptation.
My suggestion in your flat Ironman race is ...
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| Good swim stroke review |
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The five successful components to fast
swimming.
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To have Racing Success . . . |
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By Cherie Gruenfeld
I just won my age group in Ironman Arizona, breaking
my own course record on what was considered a very
tough day.
I believe what made this possible includes several
things: Good genes, smart training, strong support
from my husband and having eight of my Exceeding
Expectations kids there cheering for me. But this list
wouldn't be complete without including my use of
MAP.
Read the rest . . .
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