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Greetings,
This week: This week: MAP improves athletic
performance; Perfect Freestyle; Nutrition for Triathlon
success; Dave Scott Q and A; CoQ10 may cut athletic
injuries for athletes. Have a great week.
D.I. Minkoff, M.D.
| CoQ10 may Cut Muscle Injuries for Athletes |
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New research from Japan and published in the
British Journal of Nutrition shows that indicators of
muscle damage after exercise (creatine kinase and
lipid peroxide) were much lower in elite Japanese
kendo athletes while taking CoQ10 than placebo.
Other data has shown that CoQ10 supplements can
boost performance and reduce tiredness from
exercise.
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| The Athletes Using MAP Improve. Are you Missing Out? |
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Here are some reports: Frustrated with my
inability to obtain adequate amount of protein
throughout my work day to support my rigorous
training schedule I began searching for a protein
supplement. I found MAP to fit perfectly into my hectic
day. Since I have been using MAP I truly believe
that I can recover faster from hard
training sessions and races. I have relied on MAP year
around for the last three years to help keep me healthy
and competitive.
Dr. Melisa Christian -
2008 Women's U.S. Olympic Team Trials
Qualifier --------------------------------------------------------
"I raced an Miami Olympic Distance triathlon after
doing 125 mile bike two days before and an 18 mile
run the day before. I used MAP after both of these
training days and I was still able to compete and win
my AG in the race. I really love your guy's product and
really think that this allows me to back up my hard
workouts. Thanks for a great product."
Thanks - Shawn Burke
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All of my regular
patients, Olympic athletes, and coaches who have
taken MAP tell me they notice increased energy and
strength as well as a decrease in their recovery time. I
believe that anyone who takes his or her health and
fitness seriously needs to be using MAP! -
Dr. David Pascal, World-Class Athlete Trainer
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| Want to see some perfect freestyle? |
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Olympic silver medalist and American record
holder Kara Lynn Joyce shows you how to do it.
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Nutrition for Triathlon Success - Part I |
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One of the greatest aspects of triathlon is that it is truly
a lifestyle. As a result it touches all aspects of our
lives and in the process makes us healthier. Nutrition
(including hydration) is a vital component of
this "lifestyle". Good nutrition is required to achieve
our triathlon goals, to reach our genetic racing
potential as well as to achieve optimal health.
Everything that a person puts into their body affects
their health, recovery and ultimately their triathlon
performance. Nutrition for an athlete includes
everyday nutrition, not only nutrition during training and
racing. This article will touch on daily nutrition and
hydration with a part II to follow which will focus on
training and race day nutrition, including leading up to
a race, pre-race and race day fueling.
Hydration is a vital component of triathlon nutrition, not
only during training, but before and after as well. The
body is 60-70% water and muscle is 70-75% water
and as a result improper hydration can lead to ...
Read the rest . . .
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