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Greetings.
This week: Always Learning; Cherie's Personal Top
Ten list; Dave Scott's Corner; Julia Keeps on Winning
with MAP; Captain Ed's Journal.
Have a great week.
D.I. Minkoff, M.D.
| Always Learning |
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By Brooke Hanley Davison
I am on an airplane heading home to Boulder from
Florida 70.3. This was my first 70.3 as a Pro, and I
placed 7th and had a rough, rough day. Of course,
like all days, there were so many positive points and
as always I learned a lot. I love that aspect of triathlon
and the privilege I have to race in such a wonderful
sport.
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| Dave Scott Q and A Video |
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Dave Scott and Dr. David I. Minkoff discuss
strength training for endurance athletes at St.
Anthony's Triathlon in St. Pete Florida, May 2009.
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| Julia Keeps on Winning with MAP |
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Age group winner at Rumpass in Bumpass April
18, 2009
Age group winner at Reston Sprint Tri - May 30, 2009
Great things just happen to me each week. I feel
blessed for my good health. good parents, good
family.. and a great product for helping me recover in
between my workouts.
M.A.P has helped take my training to a higher level, not
compromising anything! With a new agenda, teaching
Kickboxing 3 x a week , training for road and off-road
triathlons, I need to be careful to feel 100% and injury
free in between and after all my other disciplines.
Recent news. I was invited to be part of a Race Team
in my home town. Yeah!! 51 and feeling
gooooooood! Thank you all at BodyHealth.
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| Captain Ed's Journal |
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Greetings. Well, this journal entry is quite special
for me because it's the first time I writing as a father.
My beautiful wife Tracy gave birth to our daughter
Sophia London Arntson. She weighed 7 lbs. and 9 oz.
and was 19 3/4 inches long. Both Mom and baby are
doing well.
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| Earn Free MAP |
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We have several programs through which you
can earn free MAP.
BodyHealth Winner's Circle - Win
your age group in a sanctioned event and win a free
bottle of MAP.
Automatic Re-order Program -
When you sign up for our Auto Re-order program,
every 12th bottle is free. Good with any
BodyHealth.com product.
Affiliate Program - Register as an Affiliate, then
have the people you refer enter your name on their
order form. Every time you have earned 12 credits, we
will ship you a free bottle of BioBuilde.
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Cherie's Personal Top 10 List |
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I've done twenty-one Ironman races since 1992 when
I did Kona for the first time. Over the years I've come to
believe that there are some things that are key to my
having a successful season. So I thought I'd share my
own personal Top 10 List - David Letterman style.
10) Race as often as possible.
Get a calendar and lay out my key race(s) and then
start filling in with shorter events. Sprints and
Olympics are speed work - the fun way - . . .
Read the rest . . .
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