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Greetings,
This week: Dealing with Muscular Imbalances and
Lack of Flexibility; BodyHealth Girls Rule; MAP is not
just for racing; Your lack of just one mineral could cut
your performance by 30%. .
D.I. Minkoff, M.D.
| Your lack of just one mineral could impair your performance by 30% |
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Do you know that nearly every person ever tested
has at least one mineral deficiency? What does this
mean for your performance and overall health?
Diminished!
Consider that magnesium is essential for over 200
chemical reactions in the body that include heart and
intestinal function, energy production, thyroid
performance and immune performance. So too, other
essential minerals like selenium (for thyroid and
immune function), chromium (for blood sugar
regulation), zinc (for immune health and thyroid), and
calcium (for nerve transmission and bone health) are
critical to hundreds of more enzyme reactions in the
body. Yet most people are deficient in one or more of
them.
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| Dealing with Muscular Imbalances and Lack of Flexibility |
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Endurance athletes spend copious hours training
every week. Triathletes in particular spend hours in
the pool swimming thousands of yards, perpetually
turning the crank on the bike and pounding the
pavement running numerous miles. Because
swimming, biking and running require athletes to use
large muscle groups primarily in the Saggital Plane of
motion repeatedly they are prone to develop muscular
imbalances. This makes for strong large muscle
groups such as the quadriceps, hamstrings,
shoulders and sometimes the upper back muscles.
Thus these muscles may have a tendency to become
over developed while the smaller stabilizing muscles
of the low back, core, adductors and abductors, are
often rather weak.
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| I wanted to Move my Training up to the Next Level |
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This meant more of a training load, more intensity
and longer duration of training. It also meant looking
closely at the fuel my body would need to do this. In
addition to using MAP I used Metal Free and Body
Health Intestinal Cleanse before I even commenced
training. I knew I needed to start with a clean slate and
good base before I started training harder.
This has been my most successful season yet. Not
only did I win the Amateur National Qualifier for my
State, but I was 1 st overall female, with only a few
guys ahead of me. MAP, really works!!! I have been
able to train harder, recover faster and feel great.
I recommend anyone wanting to be healthier and
stronger to make MAP part of the training.
Kristina Smith
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MAP. It is not only for training |
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by Luis Alvarez.
I began to use MAP when I read an article in the
Triathlete magazine. Here they mentioned that this
supplement not only would help you when training, but
it would also help to recover from injuries and avoid
them as well. Convinced, I began taking MAP...
Two weeks ago I completed my 54th IM. I have not
had any injuries in the last three years, although I
confess I have had some excesses as I completed 10
Ironman distance races in a 12 month period, and two
IM within 6 days on two different continents.
This article is not only focused on my using MAP
during training periods. Last week I was traveling in
China for 10 days on a business trip, where we were
part of a commercial mission with the President of
Mexico and industrial/commerce chambers of Mexico.
The agendas for this business tour was very tight, We
had a 23 hour flight with a time change of 12 hours.
My day started at 3:30 am with checking and
answering e-mails, since in my office was the
afternoon of the day before.
Read the rest . . .
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