You are invited to participate in a free telephone seminar with Dr. David Minkoff, M.D., founder of BodyHealth.com.

As a 34-time Ironman finisher, Dr Minkoff has first- hand experience and medical knowledge to help athletes achieve optimum conditioning and recovery.

Learn:

• how to best use protein to aid recovery
• how to boost stamina and endurance through nutrition
• race-day nutrition tips to keep you going and have faster recovery times
• how protein usage can help prevent injury
• what net nitrogen utilization is and how much each protein provides

As a leading authority on the science behind supplements, Dr. Minkoff will take questions and provide answers to participants.

The date: Wednesday, August 20, 2008
The time: 7PM Eastern Daylight Time
The call: dial number: 1-517-417-5000
Enter: access code: 709349

There will be special offers available to all who participate

From Skip:
Your last article described a carb and protein fluid replacement drink. Are these 2 separate drinks or is there a drink with both ingredients? Are you able to provide a few names of these drinks? Finally, in terms of timing when to consume such replacement drinks; is the drink at the same time as taking the MAP pills? Thanks

From Dave Scott:
Accelerade was the original drink (Fluid Replacement Drink) that introduced a 4 to 1 carbohydrate to protein ratio in solution. The carbohydrate concentrate of all the FRDs falls within

This is an inspirational story about three members of BodyHealth.com who in 12 weeks went from being over-weight and out-of-shape to podium placed triathletes. Here, BodyHealth Sales Manager, one of the founding team members, Cindy Pace, recalls their journey.

BodyHealth Tri Girls Realize Their Dream This is an inspirational story about three members of BodyHealth.com who in 12 weeks went from being over-weight and out-of-shape to podium placed triathletes. Here, BodyHealth Sales Manager, one of the founding team members, Cindy Pace, recalls their journey.

We have a solution! You aren't lazy, you aren't eating that bad, your body is craving out of proportion to what it needs. Guess what, it needs help.

What would that ideal help be?

I started taking MAP a week ago and I am encouraged by the early results. I tried your suggestion this morning of taking 10 MAP tablets before my weight training session, and if repeatable, the results are unbelievable. I have been lifting weights for several years, and have been at the same level for over a year (a common phenomenon). I try for a 4-1-4 (concentric, rest, eccentric) second rep, and with each exercise, I record weight used, reps, and time under load (TUL). Obviously, there is variability from session to session, but this morning's workout was the first time that all most all recent TULs were exceeded. For a 54 yr. old long time recreational athlete, this is quite encouraging.

Best regards, Bob

From the developer of the MAP:

"Dietary proteins require an average of 3-6 hours to be digested. Thus, their constituent amino acids are not available in the bloodstream until the digestive process is completed. Therefore, dietary proteins intake is not recommended, prior to physical activity, because physical activity and digestive functions could interfere negatively. On the contrary, MAP's constituent amino acids are absorbed in the small intestine within 23 minutes after taking MAP. Therefore, in accordance with clinical studies*, by taking MAP 35-40 minutes prior to physical activity, its constituent amino acids are available in the bloodstream since the beginning of physical activity thus optimizing muscle's strength, endurance and recovery sooner and better than those provided by taking dietary proteins or protein supplements. To conclude, I confirm you that the best moment to take MAP is 35-40 minutes prior to physical training."

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