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Greetings,
If you enjoy the newsletter, please share it. That's how
we grow. This week: How Much MAP Do I Need? How
To Lose Weight Without Losing Muscle; Don't Lose It
On the Run; Dave Scott Video.
Have a great week.
Dr. David Minkoff MD
| How Much MAP Do I Need? |
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Dear Dr. Minkoff,
Hi. I have begun counting how many grams of protein I
eat each day. How do I figure my MAP into that
equation? If I understand correctly most or all of my
protein should be from meat/eggs.
Whey, soy, "protein bars" or "shakes" are not as good.
Are these other sources a waste of $ and calories?
Should I stick w/ meat/fish/poultry/eggs & MAP?
Thanks so much for your help. J
Dear J,
We have a calculator coming to the site
soon to help people do this. It's not that whey, soy,
protein bars and shakes are bad, it's just that as
protein sources, the quality is low. If you want other
calories for energy or non protein nutrients, they're
fine. But for protein here is the basic idea of how to
calculate it.
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| Dave Scott Q and A Video |
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Dave Scott and Dr. David Minkoff discuss running
mechanics and training for triathlon at St. Anthony's
IronMan in St. Pete Florida.
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| From Cherie Gruenfeld Iron Man Age group Champion |
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I did Vineman 70.3 last weekend. I won and set a
new course record. The most gratifying thing is that I
did it in 5:43 - a min. faster than
2008 and it was considerably hotter this year. At my
age (65), to race faster than a year ago I consider to
be a major success!
Thanks for all your support. MAP is the best!
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| Don't Lose It On the Run |
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by Cherie Gruenfeld
Last month MAP team member Kevin Moats wrote an
article, Running Well Off the Bike. In it he gave some
very constructive suggestions for workouts you can do
to help in this quest. I agree wholeheartedly with
everything Kevin wrote. And, since I think it's such an
important issue for a long distance triathlete, I'd like to
add to Kevin's thoughts.
First, a couple of observations:
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| Earn Free MAP |
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We have several programs through which you
can earn free MAP.
BodyHealth Winner's Circle - Win
your age group in a sanctioned event and win a free
bottle of MAP.
Automatic Re-order Program -
When you sign up for our Auto Re-order program,
every 12th bottle is free. Good with any
BodyHealth.com product.
Affiliate Program - Earn commissions when
people purchase supplements that you have refered
to the BodyHealth.com website.
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HOW TO LOSE WEIGHT WITHOUT LOSING MUSCLE MASS |
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By Luis Alvarez
As with the rest of the world, Mexico is
also is being hit by the economic crisis. As some of
you may know, I am in the auto industry and it has
been very intense, even to the point of critical.
I think many of us have experienced
the need to save our jobs, businesses and family
income, and this has taken priority over exercising,
training and competition. Unfortunately, I have found
myself saddle sore from being tied to my office chair
instead of my bike seat.
Read the rest . . .
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