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Greetings,
If you enjoy the newsletter, please share it with others.
That's how we grow. This week: Free Speed T1 and
T2; Ironman UK - the Good, the Bad, and the Ugly;
Energy - Keep Your Motor Running! Dave Scott video.
Follow me on twitter and see me on Face Book.
Have a great week.
Dr. David Minkoff MD
| IRONMAN UK |
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THE GOOD, THE BAD, AND THE UGLY
by Luis Alvarez
In every Inaugural IM, expectations of odd issues may
arise. However, you never expect a life threaten. This
IM UK has some god things but some big mistakes
to.
But, let's start with The Good.
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| Dave Scott Q and A Video |
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Dave Scott and Dr. David I. Minkoff discuss
strength training for endurance athletes at St.
Anthony's Triathlon in St. Pete Florida, May 2009.
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| FREE Public Conference Call With BodyHealth Founder, Dr. David Minkoff. |
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Is Constipation A Threat To Your Life?
If you have fewer than two bowel movements a day,
you can be described as 'constipated' and your body
may be filling with toxic debris.
A constipated person can be poisoned by their own
waste, a state known as autointoxication. Even short-
term constipation is not good.
Indigestion, gas, bloating, allergies and hay fever,
arthritis, and even colon cancer may be signs of
autointoxication caused by constipation.
Colon cancer is a major concern as it is second only
to lung cancer in causing cancer death in the U.S.
What's The Answer?
Dr. David Minkoff will be hosting a free teleconference
addressing this critical condition and describing what
you can do about it.
Date: Thursday, September 17, 2009.
Time: Noon, EST.
Call toll free: 877-804-3258 to pre-register for the call.
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| Free Speed - T1 and T2 |
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By Pam Kallio,
USAT Level II Coach, USA Cycling Level II Coach
Recently I have had the opportunity to "give back" a
little to the triathlon community and volunteer at some
races. As in most things in life, you can learn as
much by watching as by doing.
With as much time and money that triathletes spend
in this sport, I found myself wondering why people
don't practice their transitions. Just scan down the list
in any sprint or Olympic triathlon race and look at the
podium times. In most cases, especially in the more
competitive age groups mere seconds can separate
1st from 5th place. Those seconds are precious. I
lost out on a KONA slot by 21 seconds in a full
Ironman race. Who says those seconds aren't
precious!
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| Think you can ride a bike? |
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I doubt if you've ever seen anyone do this on a
bike. Its
amazing.
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| Earn Free MAP |
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We have several programs through which you
can earn free MAP.
BodyHealth Winner's Circle - Win
your age group in a sanctioned event and win a free
bottle of MAP.
Automatic Re-order Program -
When you sign up for our Auto Re-order program,
every 12th bottle is free. Good with any
BodyHealth.com product.
Affiliate Program - Earn commissions when
people purchase supplements that you have refered
to the BodyHealth.com website.
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Energy - Keep Your Motor Running! |
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By, Jukka Valkonen, R.N., P.H.N.
With our previous series, we've learned how to sleep
better and what physiologic energy is. With this series,
we'll learn some methods for applying the knowledge
gained in order to prepare us physically and mentally
for activity and sustain our activity levels.
As we progress through this, key terms and concepts
that we need to consider:
* The various hormones our bodies
produce and utilize are cyclical throughout the day and
night. Some of these hormones aid with recovery,
healing, and growth, while others are associated with
stressful situations.
* Our bodies are not very efficient with
breaking down the foods we eat and storing them as
energy. In other words, it takes energy to store energy.
Read the rest . . .
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