Q & A with Dave Scott
Dave Scott is the most recognized athlete and coach in the sport of triathlon. He is a six-time Ironman World Champion and the first inductee into the Ironman Hall of Fame.
Please send your questions to DaveScott@BodyHealth.com. Some will be selected for response in his MAP newsletter column.
From Skip:
Your last article described a carb and protein fluid replacement drink. Are these 2 separate drinks or is there a drink with both ingredients? Are you able to provide a few names of these drinks?
Finally, in terms of timing when to consume such replacement drinks; is the drink at the same time as taking the MAP pills?
Thanks,Skip
From Dave Scott:
Accelerade was the original drink (Fluid Replacement Drink) that introduced a 4 to 1 carbohydrate to protein ratio in solution. The carbohydrate concentrate of all the FRDs falls within 5.8 to 8.0% sugar by volume. Accelerade is within this range. The addition of a small amount (5 grams per 12 ounces) of protein has been shown to enhance several key areas of fueling. The three primary benefits of the carbohydrate/protein mix are:
1. Enhances recovery post exercise.
2. Pushes glucose in to the cell at a faster rate than a carbohydrate FRD.
3. Prolongs endurance capabilities. Too much carbohydrate or protein will cause GI distress.
There are several other companies that have followed Accelerade and the very conclusive science behind Fluid Replacement Drinks with carbohydrates and protein – including Cytomax and Hammer Nutrition.
Regarding taking MAP see the article in this issue “When is the best time to take MAP.”
Good luck,
Dave Scott
Q & A with Dave Scott - Previous Issues
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“I've tried a lot of products in my career and few deliver what  they promise. MAP delivers!
Within 24 hours of doing a hard workout, on MAP, my body recovers from what I have done and is ready for the next training day. This is invaluable for any athlete of any age.
MAP allows the body not only to heal, but to gain from each workout done. I feel it. I love it. I recommend it.” - Dave Scott
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