Q & A with Dave Scott
Dave Scott is the most recognized athlete and coach in the sport of triathlon. He is a six-time Ironman World Champion and the first inductee into the Ironman Hall of Fame.
Please send your questions to DaveScott@BodyHealth.com. Some will be selected for response in his MAP newsletter column.
From
Scott:
get “salt rings' on my clothes after working out. Should I be concerned? Thanks, Scott.
From Dave Scott:
Dear Scott, “Salt Rings” on your clothes may simply be symptomatic of your synthetic clothing – not necessarily an excess in amount of fluid or salt loss.
However, if you notice excessive cramping, cumulative fatigue at the end of your workout sessions, you may need to increase your salt intake. A heavy sweater can ingest between 800 – 1500 mg per hour – light sweaters 150 – 300 mg per hour.
Good luck,
Dave
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Video Q&A -
“I've tried a lot of products in my career and few deliver what  they promise. MAP delivers!
Within 24 hours of doing a hard workout, on MAP, my body recovers from what I have done and is ready for the next training day. This is invaluable for any athlete of any age.
MAP allows the body not only to heal, but to gain from each workout done. I feel it. I love it. I recommend it.” - Dave Scott
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