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The BodyHealth Newsletter Protein Recovery
December 13, 2006

Greetings,

If you are enjoying the newsletter please forward it to others. I am enjoying some nice layoff time. You too? This week: Apply to join the MAP Team; Is phosphatidalserine good for your performance; how to avoid overtraining and injury; should Santa bring you some Powercranks?

Have a great week.

- D.I. Minkoff, M.D.

In This Issue
  • Three “families" of Injuries
  • The Ideal Daily Supplement
  • MAP Winner's Circle - Julia Peck
  • Have you ever heard of phosphatidylserine?
  • Have you looked into PowerCranks?
  • Help others improve their health and earn money!
  • Two Ways to Earn Free MAP

  • The Ideal Daily Supplement


    BodyHealth Complete is the ideal daily supplement for the health-minded active person, athlete, senior citizen, or housewife that desires to have extra nutrition to combat stress, improve energy and sleep, hormone balance, and maintain their body in tip top shape.

    BodyHealth Complete combines over 40 ingredients into a complete multivitamin/mineral supplement, with a fantastic blend of antioxidants, and includes over 1000mg per day of whole fruit and vegetable concentrates. The whole food concentrates and sea vegetable concentrates are very important since science has not yet discovered all the factors needed for health, and by combining pharmaceutical grade pure blends of vitamins and minerals, with the whole food concentrates we get the optimum combination of essential nutrition.


    MAP Winner's Circle - Julia Peck


    MORE GOOD NEWS!!! I recently received an invitation to participate in the Xterra USA Championship at Lake Tahoe. I was told I was the Regional Winner for my age group in the Xterra Point Series. My region is the Mid Atlantic, which includes Virginia, West Virginia, Pennsylvania, New Jersey, Washington D.C, Maryland, and Delaware. I am very, very happy about this.

    At 47 there aren't that many opportunities to participate in national status events. Nice things have been happening since MAP became a part of my training regimen.


    Have you ever heard of phosphatidylserine?


    Probably not. Phosphatidylserine is a kind of phospholipid that is especially rich in brain tissues. We know with aging that the PS content of cells throughout the body declines. This may explain why supplementation with PS has been shown to improve neural function, cell energy, memory, concentration and learning. It seems that the molecule helps to maintain good flexibility of cell membranes. PS may also reduce the risk of dementia in the elderly.


    Have you looked into PowerCranks?


    Have you looked into PowerCranks? For the past two years I have been seeing the PowerCranks booth often set up next to ours at Ironman events. I would get on and try them and within minutes realized I was genetically deficient in being able to do it for longer than a few minutes. Then one of our sponsored athletes told me that his success with them was terrific and I should try them. He was very happy with the impact they had been having on his performances and recommended that I utilize them as a training aid myself.


    Help others improve their health and earn money!


    Earn large commissions through sales of BodyHealth.com products as a BodyHealth.com Affiliate.

    You will earn commissions from every person you refer who purchases any of BodyHealth.com products, and from every order that person makes thereafter.

    Commissions are paid weekly.


    Two Ways to Earn Free MAP


    We have two programs through which you can earn free MAP.

    MAP Winner's Circle -- Win your age group in a sanctioned event and win a free bottle of MAP.

    Automatic Re-order Program -- When you sign up for our Auto Re-order program, for any BodyHealth product, every 12th bottle is free.


    Three “families" of Injuries

    In the 20 years I have been a triathlete I have experienced injuries in three “families”: by Luis Alvarez.

    1. Too much too soon. For the beginner running for an hour may be too much and if continued injuries will occur. The same is true after a layoff period, if one does too much too soon injuries can occur. Its best and what I do is begin running 25 minutes three times a week and the three other days I cycle from 45 min to an hour the first week, by the second week I run the same 25 minutes but cycle every day. I keep my heart rate in a comfortable aerobic range (180 minus my age minus 20). In about three to four weeks I am back at the level that I left before so now I train at a HR of 180 minus my age plus 10.

    Read the rest . . .
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