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Greetings,
Dear Readers, If you are enjoying the
newsletter. Please forward it on to your friends and
family. This week: Are you missing the sunshine
vitamin this time of year? The eight week winter
marathon program to jump start the year; Is your
B12 level where it should be? A suggestion to prepare
for the coming season: The Athlete Performance
Enhancing Cleanse Program.
Have a
great week.
- D.I. Minkoff, M.D.
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| Age Group Winner at Lions Spring - Kathleen Donatello |
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This is my first season using MAP. Under the
advice of my coach, Shawn Crotto, it has helped me
recover faster and make the gains I needed to this
season...and look how early it already is. My running
has dramatically improved and my bike efforts have
been stronger, I find that I am no longer exhausted
at the end of a long training day, when my role as a
mother and care giver needs to kick into high gear!
In the three races I have competed in this year I
have come in 2nd OV (1st AG) for the first 5K of the
season, 5th OV (1st AG) in the first Sprint Tri of the
season, and had an outstanding 3rd race with a top
10% finish!
I'm looking forward to the the balance of this racing
season with MAP.
Sincerely, Kathleen Donatello
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| Athlete Performance Enhancing Cleanse Program |
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What constitutes performance really? Where
does the rubber meet the road to allow one to be
fast and enduring?
Well, it’s down inside each and every cell where the
glucose molecules and the oxygen molecules are
utilized to make energy.
Those among us that are gifted to be fast can carry
the oxygen and glucose to the cell quickly and
efficiently-and once there a plentiful array of
enzymes convert them into energy molecules used
for swimming, biking and running.
Where can the system stall?
1. Not enough protein means fewer enzymes
and less hemoglobin.
2. Toxins mean enzyme systems will drag. The
poison sludge gums up the creation and transfer of
energy.
3. Missing vitamins, minerals and antioxidants
mean
slow reactions, low hormones, and misfiring of the
energy creation chain.
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| Could You be Missing Vitamin B12? |
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Vitamin B12 deficiency occurs frequently among
elderly people (more than 20% of the time), but it
can also affect younger people. Since the clinical
symptoms may be subtle, it is often unrecognized. A
lack of Vitamin B12 can result in:
- Fatigue
- Tiredness and apathy
- Feelings of illness
- Dizziness, vertigo
- Cognitive impairment (attributable to old age)
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| Missing the Sunshine Vitamin this Time of Year |
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It's winter. The days are short. Nearly everyone
in the northern climes will become Vitamin D deficient
unless they are supplementing with Vitamin D daily.
Here is the list of symptoms and diseases associated
with Vitamin D deficiency:
- adrenal insufficiency
- Alzheimer's
- allergy
- autoimmune disorders
- cancers of the colon, breast, skin and prostate
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| Two Ways to Earn Free MAP |
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We have two programs through which you
can earn free MAP.
MAP Winner's Circle --
Win your age group in a sanctioned event and win a
free bottle of MAP.
Automatic Re-order Program
--
When you sign up for our Auto Re-order program, for
any BodyHealth product, every 12th bottle is free.
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The Eight-Week Winter Marathon, or Early Season Triathlon Training |
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The Eight-Week Winter Marathon, or Early Season
Triathlon Training
Kevin Moats is the best 50-54 year old triathlete in
the world. He holds the world record for this age
group at both Ironman and Half Ironman distances.
Kevin has completed over 35 Ironman races and
competed in Kona nearly every year from 1987 to
2004. See his full racing resume for details. In this
article, Kevin shares his strategy for winter training.
There are two schools of thought regarding Ironman
training in the off season -- either focus on your
weakest sport(s), or get back to your roots and
rebuild your strongest sport.
My preference is for the latter since, after a regime
of training for all three sports, our strongest sport
has a tendency to get a little ragged by the end of
season. There will still be plenty of time in March to
work on the other two sports before a late summer
Ironman.
Running is perhaps the most honest of the three
sports. There is nowhere to hide. You cannot mask
your true condition due to improved technique or
new equipment.
Read the rest . . .
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