|
Greetings,
If you are enjoying the newsletter please forward it
on. This week: Are Toxins Slowing You Down? If You
are put on a Prescription Drug make sure it’s the
Right Drug for You; Smart Heart Rate Training; Is
Your Immune System Window Open?
Have a
great week.
- D.I. Minkoff, M.D.
| Heart Rate Training |
 |
by Luis Alvarez
Winner at Ironman Honolulu - World Record Holder -
Only man to complete every Ironman race venue in
the world
If anyone asks me how to get started in exercise or
how to train for an Ironman I ask back “Do you have
a heart rate monitor?”
All of us that participate in triathlons are addicted to
endorphins. In our case more than using the Heart
Rate Monitor (HRM) to go to a high heart rate, we
have to use it to control it and to get to our personal
appropriate rate.
|
| Triathlon at Pacific Grove Winner - Jacqueline Goode |
 |
Although the regular brick workout on Sundays
and track workouts on Mondays were making me
faster, I was feeling sore and depleted for days
afterward. Then, last summer, one of the other
triathlon club members suggested I try MAP.
As the weeks went by, I felt stronger and stronger!
Finally, all of my hard work paid off on September 11,
2004 when I WON my age group at the Triathlon at
Pacific Grove! Our local newspaper even wrote about
my story that week.
Read the entire testimonial
|
| Taking Prescription Medication is Dangerous |
 |
If you are put on prescription drug, make sure
your prescription is the one you are supposed to be
getting!
At least 1.5 million, that’s 1,500,000! people a year
are injured or die from medication errors incurring at
least $3.5 billion a year in extra hospital costs,
according to a report issued in July by the Institute
of Medicine of the National Academy of Sciences
|
| Is your Immune Window Open? |
 |
It is well known that long distance training and
racing makes one prone to more frequent infections.
This is due to the fact that the stresses of prolonged
exercise “opens the window” for viruses to get into
the body. This “window opens” because there is not
enough usable protein coming into the body to keep
up with the body’s protein demands during training,
for recovery, AND keeping the immune system
healthy. So, exposure to common viruses, which
would normally have been repelled with a healthy
immune system, can now enter the body through the
open window. Or, viruses that are already in your
body can no longer be fought off and infection
occurs. This is the experience many have had,
UNLESS they use MAP.
|
| BodyHealth.com AFFILIATE PROGRAM |
 |
The BodyHealth.com Affiliate Program is a
rewarding free opportunity that allows you to earn
commissions by referring people to the
BodyHealth.com website where they can find
educational material and purchase unique nutritional
supplements to improve their health.
|
| Two Ways to Earn Free MAP |
 |
We have two programs through which you
can earn free MAP.
MAP Winner's Circle --
Win your age group in a sanctioned event and win a
free bottle of MAP.
Automatic Re-order Program
--
When you sign up for our Auto Re-order program, for
any BodyHealth product, every 12th bottle is free.
|
|
Are Toxins Slowing You Down? |
|
|
|
Are you aware that the fall of the Roman Empire has
been linked to brain damage to the inhabitants of
Rome from water that was delivered in lead pipes?
We know that today our bodies have accumulated
many times the amounts of toxics metals as
compared to then. This is because our environment is
filled with them from industrial pollution, including
lead, cadmium, nickel, aluminum and mercury. Each
of these metals tends to accumulate in our tissues
over our time to higher and higher levels and cause
us injury.
Read the rest . . .
|
|