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Master Amino Acid Pattern (MAP) Winner's CircleMandi Kowal
Winner at UltraMax U.S. HALF TRIATHLON CHAMPIONSHIPS
and Walt Disney World® Half Marathon (Masters Champion)I just started taking MAP in July to help with recovery. I noticed a shift in my food cravings, a lot less protein cravings, but more importantly a bit more energy from workout to workout. This is key, since my job is very demanding coupled with a tough training schedule.
When I use MAP on a regular basis my legs are more responsive and less sluggish.
I appreciate being able to attack each workout as it was intended.
Mandi Kowal
Cherie Gruenfeld - Ironman Champion "I had a successful day in Kona. Must have been the MAP!
Ironman training is about consistency - being able to put together strong back-to-back workouts. Needing to take extra recovery days or backing off on a workout due to a tired body can compromise my overall plan. I start working on recovery the minute I finish a workout, and I consider MAP to be key to my Recovery Plan and a contestant Ironman training program. - Images
Articles: Key Workouts for a Successful Ironman Race Part I - Part II - Key Workouts for a Successful Ironman Race - Analyzing the Last Season to Have a Better Next Season - Setting the 2006 Calendar
Back to the Winners Circle
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