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The BodyHealth Newsletter Protein Recovery
March 8, 2006

Greetings,

California Half Ironman is only a few days away. Are you ready? This week Swimming Faster by Cherie Gruenfeld; Marathon training by Kelly Keene; Why BodyHealth Complete + Detox makes a body better. Have a great week.

- D.I. Minkoff, M.D.

In This Issue
  • Faster is Better
  • Michael Barry - Discovery Channel Cycling Team
  • Marathon Training
  • Why should BodyHealth Complete + Detox be part of your daily nutrition plan?
  • MAP Winner's Circle
  • Three Ways to Earn Free MAP

  • Michael Barry - Discovery Channel Cycling Team


    "Since I have started using MAP, I have noticed improved recovery between training sessions. In the last month I have been doing large training loads and the benefits have been noticeable. I look forward to using the (BodyHealth) products through the demanding racing season."


    Marathon Training


    by Kelly Keene Houston Marathon Winner 2005

    All athletes are aware that their hydration and nutrition plan during a race can be the quickest and simplest way to boost performance. Without proper nutrition, you’ll feel lightheaded, tired, irritable, and headachy. In short, your performance will suffer.

    I learned the importance of proper nutrition during a marathon while racing my very first marathon in 1997. I hit the wall at mile 20. It was a hot day in Vermont, and I didn’t ingest enough carbohydrates. My muscles were depleted. I had no energy, my legs felt like 500 pounds and I was dizzy and nauseous. I quickly learned that I needed to replace not only water, but also carbohydrates while running. These carbohydrates help to maintain a normal blood-sugar level, as well as provide a source of energy for my muscles. By attacking the blood-sugar condition before it got too low, I would be able to keep my muscles fueled, feel stronger during the latter stages of a marathon, and also recover much quicker.


    Why should BodyHealth Complete + Detox be part of your daily nutrition plan?


    Daily training saps the body of minerals, antioxidants, vitamins, and increases the requirements of the body’s liver detoxification systems.

    BodyHealth Complete + Detox replenishes all of these essential nutrients so that full recovery and top performance can occur.

    In my opinion, no other daily supplement can equal the nutrition contained in this product. By using just two tablets twice daily you get...


    MAP Winner's Circle


    Bill Ulmer - Winner at 2005 North Hills YMCA Triathlon (age group 40-44)

    I have looked, for years, for a supplement product that will do what the manufacturer says it will and not have inconsistent quality in their production. I know that I have found it with MAP. As you know there are many products out there, I haven't tried them all, but I know that I can expect good predictable results from your products to help me reach the goals that I have set.

    Your product has helped me win my age group and finish high in the overall placing's at numerous triathlons. Namely, the North Hills YMCA Triathlon and the Morgantown Sprint, Splash and Dash, both of which were done within weeks of finishing an Ironman! I know MAP will keep on the road longer and allow me to get better with age. It's fun to beat some of those younger flat bellies!

    Keep up the good work and thanks for the support!

    Bill Ulmer


    Three Ways to Earn Free MAP


    We have several programs through which you can earn free MAP.

    MAP Winner's Circle -- Win your age group in a sanctioned event and win a free bottle of MAP.

    Automatic Re-order Program -- When you sign up for our Auto Re-order program, every 12th bottle is free.

    Affiliate Program -- Register as an Affiliate, then have the people you refer enter your name on their order form. Every time you have earned 12 credits, we will ship you a free bottle of MAP.


    Faster is Better

    by Cherie Gruenfeld, IM Age Group Champion 2004
    Part 1 of 3, Swimming

    We triathletes are always looking to better our overall race times, but we often fall into the trap of, what I call, "wishing it so". To improve in any of the three disciplines you have to set a goal, follow a plan and continually test yourself against the goal. It's hard work, but the end result can be very rewarding. Over the next three months, we'll talk about ideas for improving speed and endurance in each of the three disciplines, over a 4-week period for each, starting this month with the swim.

    Has this ever happened to you?

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