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Greetings,
California Half Ironman is only a few days away. Are
you ready? This week Swimming Faster by Cherie
Gruenfeld; Marathon training by Kelly Keene; Why
BodyHealth Complete + Detox makes a body better.
Have a great week. - D.I.
Minkoff, M.D.
| Michael Barry - Discovery Channel Cycling Team |
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"Since I have started using MAP, I have
noticed improved recovery between training sessions.
In the last month I have been doing large training
loads and the benefits have been noticeable. I look
forward to using the (BodyHealth) products through
the demanding racing season."
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| Marathon Training |
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by Kelly Keene Houston Marathon Winner 2005
All athletes are aware that their hydration and
nutrition plan during a race can be the quickest and
simplest way to boost performance. Without proper
nutrition, you’ll feel lightheaded, tired, irritable, and
headachy. In short, your performance will suffer.
I
learned the importance of proper nutrition during a
marathon while racing my very first marathon in
1997. I hit the wall at mile 20. It was a hot day in
Vermont, and I didn’t ingest enough carbohydrates.
My muscles were depleted. I had no energy, my legs
felt like 500 pounds and I was dizzy and nauseous. I
quickly learned that I needed to replace not only
water, but also carbohydrates while running. These
carbohydrates help to maintain a normal blood-sugar
level, as well as provide a source of energy for my
muscles. By attacking the blood-sugar condition
before it got too low, I would be able to keep my
muscles fueled, feel stronger during the latter stages
of a marathon, and also recover much quicker.
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| Why should BodyHealth Complete + Detox be part of your daily nutrition plan? |
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Daily training saps the body of minerals,
antioxidants, vitamins, and increases the
requirements of the body’s liver detoxification
systems.
BodyHealth Complete + Detox replenishes all of these
essential nutrients so that full recovery and top
performance can occur.
In my opinion, no other daily supplement can equal
the nutrition contained in this product. By using just
two tablets twice daily you get...
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| MAP Winner's Circle |
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Bill Ulmer - Winner at 2005 North Hills YMCA
Triathlon (age group 40-44)
I have looked, for years, for a supplement product
that will do what the manufacturer says it will and
not have inconsistent quality in their production. I
know that I have found it with MAP. As you
know there are many products out there, I haven't
tried them all, but I know that I can expect good
predictable results from your products to help me
reach the goals that I have set.
Your product has helped me win my age group
and
finish high in the overall placing's at numerous
triathlons. Namely, the North Hills YMCA
Triathlon and
the Morgantown Sprint, Splash and Dash, both of
which were done within weeks of finishing an
Ironman! I know MAP will keep on the road
longer and allow me to get better with age. It's fun
to beat some of those younger flat bellies!
Keep up the good work and thanks for the support!
Bill Ulmer
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| Three Ways to Earn Free MAP |
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We have several programs through which you
can earn free MAP.
MAP Winner's Circle --
Win your age group in a sanctioned event and win a
free bottle of MAP.
Automatic Re-order Program
--
When you sign up for our Auto Re-order program,
every 12th bottle is free.
Affiliate Program
-- Register as an Affiliate, then have the people
you refer enter your name on their order form. Every
time you have earned 12 credits, we will ship you a
free bottle of MAP.
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Faster is Better |
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by Cherie Gruenfeld, IM Age Group Champion
2004 Part 1 of 3, Swimming
We triathletes are always looking to better our
overall race times, but we often fall into the trap of,
what I call, "wishing it so". To improve in any of the
three disciplines you have to set a goal, follow a plan
and continually test yourself against the goal. It's
hard work, but the end result can be very rewarding.
Over the next three months, we'll talk about ideas for
improving speed and endurance in each of the three
disciplines, over a 4-week period for each, starting
this month with the swim.
Has this ever happened to you?
Read the rest . . .
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