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The BioBuilde Newsletter
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The MAP Newsletter Protein Recovery
May 3, 2006

Greetings,

The season is in full swing. Hope to see you at the Ford Ironman 70.3 Florida, event this month. Please come up and say hi.

We have MAP specials for race day. Come to the booth and learn about them. This week: Kevin Moats is winning again; is fast bike cadence the best for you?; prostate health and how to maintain it; report from Mexico on a hards days work on the bike. Have a great week.

- D.I. Minkoff, M.D.

In This Issue
  • 250 MILES BIKE RIDE IN EXTREME CONDITIONS
  • Continues his winning ways
  • Wake up the stored energy in your body!
  • Is your best bike cadence fast like LA? Or slower?
  • Is your lifestyle protecting you from prostate cancer?
  • Three Ways to Earn Free MAP

  • Continues his winning ways


    Kevin Moats age group Ironman Hawaii World Champion 2005 continues his winning ways with MAP.

    He raced Lavaman in Hawaii a month ago and had a great race. He won his age group (50-55) by 12 minutes and won the two age groups below him too. The winner of the 35-39 age group and the fastest Big Island Finisher only beat him by 5 seconds. What’s a senior citizen like Kevin doing going so fast? Smart training, genetic ability, drive to be the best, and MAP for recovery. Are you meeting your potential? Try MAP for 6 weeks and see what you can do.


    Wake up the stored energy in your body!


    Rather than relying on heavy doses of caffeine or sugar to wake you up, Pozitive Energy contains an arsenal of B Vitamins and other natural ingredients to kick-start your body. B Vitamins are co-factors in the creation of your body's ATP molecules. These ATP molecules actually store your body's energy. When you pump a few sprays of Pozitive Energy into your mouth, Pozitive Energy boosts your cell energy and improves your nerve transmission.

    240 sprays per bottle - Order Pozitive Energy


    Customer Testimonial

    I took Pozitive Energy for the Mt. Evens race in Colorado. I was very surprised when I won my age group. The race is a 14 mile race up to 14,000 feet in elevation. It is a very difficult race, the oxygen level is decreasing and the lactic acid is building.

    In retrospect, comparing it to the Ironman, it was equally as challenging. I find that when I take the (Pozitive Energy) spray that my attitude and endurance are increased, it is great! - Eileen B.


    Is your best bike cadence fast like LA? Or slower?


    Take a look at this study from the International Journal of Sports Medicine 2006;27:296-300. They looked at the effects of altering cadence on a five mile time trial in well trained amateur cyclists. Mean age was 24 years.

    The trial was done three times by each rider. The first was at their preferred cadence (92 rpm), the second at 10% higher (101 rpm) and the last 10% lower than preferred (83 rpm). Results: The lower cadence was the most economical, was the fastest, and had the least amount of cardiorespiratory strain. You might do this test yourself using a windtrainer, power monitor and heart rate monitor and see for yourself what your optimal cadence is. Faster may not be better.

    Then if you really want to see something, record that time, then take 10 MAP twice a day for 7 days and do it again at your optimum cadence. I’ll bet you a four leaf clover you’ll be faster after a week on MAP.


    Is your lifestyle protecting you from prostate cancer?


    Prostate cancer is the most common cancer in males. From 1972 to 1993 the incidence increased 192%. This year nearly 200,000 males will be diagnosed and 30,000 will die from prostate cancer. What can you do to prevent it?

    1. Vitamin D is protective. Get daily sunshine of 30 minutes or more without sunscreen. It blocks Vitamin D. Do not burn though as that may be worse.

    2. Excess saturated fat is a risk factor. Avoid transfats in commercial baked goods, and deep fried foods. Eat organic lean proteins from beef, poultry or lamb.


    Three Ways to Earn Free MAP


    We have several programs through which you can earn free MAP.

    MAP Winner's Circle -- Win your age group in a sanctioned event and win a free bottle of MAP.

    Automatic Re-order Program -- When you sign up for our Auto Re-order program, every 12th bottle is free.

    Affiliate Program -- Register as an Affiliate, then have the people you refer enter your name on their order form. Every time you have earned 12 credits, we will ship you a free bottle of MAP.


    250 MILES BIKE RIDE IN EXTREME CONDITIONS

    by Luis Alvarez
    Winner at Ironman Arizona and Honolulu -World Record Holder - Only man to complete every Ironman race location in the World

    Last Friday I was part of the organization as well as a participant of a nice little bike ride from Mexico City to Acapulco. You would probably know that Acapulco is a port in the Pacific Ocean, in the south of Mexico, and one of the most famous and popular places for vacations. It has beautiful beaches and a great night life. We were 60 mad men and women that started with the desire of watching the sea from a bike.

    Here are the details of the ride: We began at 4:00 a.m. and rode 250 miles in 13 hours. The temperature varied from 32 degrees F to 113 degrees F. We cycled over a 10,200 foot peak and...

    Read the rest . . .
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