For most of you, at least in the northern hemisphere, the racing season is over, and you are probably winding down and looking forward to some lazy time, some extra desserts, maybe putting on a little winter "insulation," and sleeping in without the guilty thought of whether you can miss a workout here and there.

But . . . before you sit back and burrow into your couch, think about the season's toll on your body. How can you best recover so that you can continue to enjoy the sport for many seasons to come? The first 80 year old just finished IM Hawaii with 37 minutes to spare!

Can't be World Champion and World Record Holder, if your training is limited by injuries.

Ever since I started using Master Amino Acid Pattern I recover faster and completely from my key Ironman workout, and have been injury free.

Kevin Moats

New Course Record time for Men 50-54, 9:26:23

by Cherie Gruenfeld, Age Group IM Hawaii Champion

The season is over and next year’s race schedule is already planned. What you do over the next few months can have a dramatic effect on the success of next season.

In the cooler climates, it’s very tempting to hibernate over the winter months, assuming that the layer you add around the middle will quickly disappear when it’s time to get serious again. In the warmer climates the risk runs more along the lines of “more of the same” – swimming, biking and running, long hard hammer sessions with the guys. Neither of these approaches to the off-season is an ideal setup for a great upcoming season.

I have once again been crowned Mid Atlantic Region Champion for my age group in the Nissan Xterra Point Series!! I am soo excited! Also the rankings for the Virginia Triathlon Series just came in with me in 2nd place. In both series you are assigned a score depending on how you place, the higher, the more points. The Mid Atlantic region covers 7 states with events all over the country. In the Virginia Tri Series we count our top 4 events out of 13 max. I train for long distance (slow twitchers here), but these mini series are sprint events which demands my body go into anaerobic mode from the get go! It's all new for me. I'm totally cool with second!! I expect to do even better next year. Master Amino Acid Pattern is still my training buddy.

I have been on Master Amino Acid Pattern over 3 years now. It works, the rest is up to you all to find out yourself!
Julia Peck

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