Get Rid of This Past Seasons Toxic Buildup to Start the New Year Out Right

The challenge of all sports and training is to improve current performance and reach new goals in whatever sport one is playing.

Two very important factors underlie all training and will determine if you will reach your goals or not. 1. Nutrition is the most important factor. Adequate nutrients must be available to build your tissues and organs as well as provide fuel for energy.

2. Toxic influences in the environment must also be constantly removed so heavy metals and chemicals do not contaminate your body's tissues. These factors actually block enzymes needed for the body to make energy and protein. When your body is under toxic stress, it will not perform or recover properly. Fatigue, lack of energy, inability to recover, or injury can result.

I've used Master Amino Acid Pattern on and off for 2+ years. I've tried other advertised supplements after reading their claims in magazines and so forth. After several frustrating races early this year, I dove back into my Master Amino Acid Pattern and I'm back to training and racing the way I want: 2 overall wins in my past 2 races, including a course record.

Next stop, the Ironman 70.3 World Championship in Clearwater, FL on November 11th. What do I tell my fellow triathletes? Stick with what works best and stop wasting your time shopping for the magic bullet.

The best supplement for your training dollar is Master Amino Acid Pattern!

Dave Coussirat

Some facts that show a little bit of high intensity training goes a long way!

A research study at the State University of New York at Syracuse showed that:

1. In eight weeks of training at only 10 minutes per day of 100% VO2 max (the maximum amount of oxygen in milliliters, one can use) led to 300% increase in the level of a specific energy generating enzyme (cytochrome c) within the muscle cells.

2. In the same study those exercising 27 minutes per day at 85% VO2 max only increased the cytochrome c levels by 80%.

3. At 90 minutes per day exercise at 70% VO2 max increased cyctochrome c by 74%.

Take home message: 10 minutes at high intensity improves fitness three times better than 90 minutes at aerobic effort. When combined with Master Amino Acid Pattern you will get maximum enzyme adaptation for your efforts at no matter what intensity you work out at.

Phytochemicals are plant based substances that are protective and disease preventing. Scientists have discovered over 900 different varieties in common fruits and vegetables. An average serving of vegetables contains over 100 of them. Carotenoids, indoles, lycopenes, silymarin, limonene, phenols, flavonoids, saponins, and catechins are examples of various phytochemicals.

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Master Amino Acid Pattern Winner's Circle -- Win your age group in a sanctioned event and win a free bottle of Master Amino Acid Pattern.

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