Dave Scott - Six time Ironman World Champion and the First Inductee into the Ironman Hall of Fame

“I've tried a lot of products in my career and few deliver what they promise. MAP delivers!

Within 24 hours of doing a hard workout, on MAP , my body recovers from what I have done and is ready for the next training day. This is invaluable for any athlete of any age.

MAP allows the body not only to heal, but to gain from each workout done. I feel it. I love it. I recommend it.” - Dave Scott

Q & A with Dave Scott - Previous Issues
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13- 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 25 - 26 -

Michael Barry - Discovery Channel Pro Cycling Team

"Since I have started using MAP , I have noticed improved recovery between training sessions. In the last month, I have been doing large training loads and the benefits have been noticeable.

Through all the training and intense racing, I managed to stay healthy, fit, and strong - all things I can attribute to the MAP and the BodyHealth Complete."

Read Michael's monthly journals: 1 - 2 - 3 - 4 - 5

Alex Mroszczyk-McDonald - Overal Winner at Lake Placid at Mooseman 1/2 Ironman

"When taking MAP after a long run or long ride, I would virtually be able to complete the same workout the next day, where as last year my training would be compromised for days due to the residual soreness and fatigue from these strenuous workouts.

Being a medical student I understand the intricate balance between exercise physiology, nutrition and recovery. In order to repair muscle damage as well as recharge the body quickly, the essential amino acids and other nutrients must be readily available to the body, however, they must also be available in the correct ratios.

Taking MAP I do not need to worry if I obtained the correct volume or ratios of isoleucine or valine to optimize my recovery. It is already done!"

Read more about Alex Mroszczyk-McDonald

Articles: Balance between Exercise Physiology, Nutrition and Recovery - Plantar Fasciitis - Balance between Exercise Physiology, Nutrition and Recovery

Luis Alvarez - Winner at Ironman Honolulu - The only man to complete every Ironman race venue in the world

Click here to view Luis's interview

"MAP has helped me so much, not just in competing and qualifying for the Hawaii World Championship, but has helped me to recover to compete in an IRONMAN averaging every 3 weeks and to win IRONMAN Honolulu".

Articles: Nutrition Tips for an Ironman - The heart rate monitor as a daily tool - Competions in cold weather - How to do 10 IRONMAN in a year without injuries - 250 MILES BIKE RIDE IN EXTREME CONDITIONS - Health or Fitness - Thanks to MAP I broke my PR 4 years in a row - Quality or Quantity - Three Òfamilies" of Injuries - Mountain Training for Triathlon - How I have been able to really increase my IRONMAN racing speed - What's my training pulse? The Maffetone Method - Lesson in Overcoming - Lesson in Overcoming - Luis Alvarez does it again! Amazing! - BioBuilde not only for athletes - RUNNING WITH THE POSE METHOD - Luis Alvarez does it again

"2007 was a banner season for me - a comeback after a lay off in 2006 due to injuries suffered in a bike crash. How I'd return was an unknown, but I "ran the table", winning every event I entered: two Olympic triathlons, three 70.3 events and two Ironman races, including the World Championships in Kona, Hawaii.

To accomplish this, I followed a smart season-long training plan and used BioBuilde to support that plan. I put in the work and counted on BioBuilde to do the vital recovery work for me. This strategy took me through this winning season 100% healthy and strong. I'm currently enjoying the off-season and will start back in January with my first Ironman planned in April and BioBuilde by my side." - Cherie Gruenfeld

   - Images

Articles: Key Workouts for a Successful Ironman Race Part I - Part II  -  Key Workouts for a Successful Ironman Race  -  Analyzing the Last Season to Have a Better Next Season  -  Setting the 2006 Calendar - Breaking it Down - Something for Nothing - Work + Recovery = Peak Performance - Getting Back in the Game - To Race or Not to Race? - Kona Moments - PERIODIZATION Ð MAKE IT WORK FOR YOU - New Age Group Record at IM Arizona - Critical Success Factors for a Great Ironman - The Ironman Run: It's a Mind Game - Remain a Competitive Racer - What's This Race All About - To Every Workout There is a Purpose - My 2008 Resolutions - Looking Forward to the Future - How About the Kids? - Other Kids - Become An Ironman - Beware the Pitfalls

Dr. Melisa Christian
2008 Women's U.S. Olympic Team Trials- Qualifier

Frustrated with my inability to obtain adequate amount of protein throughout my work day to support my rigorous training schedule I began searching for a protein supplement. I found MAP to fit perfectly into my hectic day. Since I have been using MAP.

I truly believe that I can recover faster from hard training sessions and races. I have relied on MAP year around for the last three years to help keep me healthy and competitive.

Captain Edward L. Arntson III — Wounded US ARMY RANGER

"As I continue to train with BioBuilde, the results only get more and more positive as I move along towards the fitness level I had prior to my deployment to Iraq and being wounded.

have also been taking the BodyHealth Complete multi-vitamins for the last month. I can feel a noticeable difference in my energy levels throughout the day since I began taking this vitamin. I take it twice a day (2 in the AM and 2 in the PM). A great complete multi-vitamin! "

Captain Ed's Journals: Feb - March - April - May - June - July - Aug - Sep - Oct - Nov - Dec - Jan

Click Here to read Captain Arnston's story

Kevin Moats - 1st Place (50-54 Age

Click here to view Kevin's interview

group) Ironman World Championship 2005 & 2006 -Course Records

1st Place (50-54 Age group) 70.3 Ironman World Championship

"With MAP , I find I can train harder and recover better. I have been able to build muscle mass and minimize tendon soreness with MAP ." - Full racing resume

Articles: The Eight-Week Winter Marathon, or Early Season Triathlon Training - Age Group Excellence: Part 1: Running Off the Bike - Part 2: The Challenges of Kona - How to train to run 26.2 Miles after swimming 2.4 miles and bicycling 112 - The Mid-Season Break - 30 Days to Kona: Peaking/Tapering for the Big One - Kona Spring Training Camp -10 Things about Training - Winter Break and Off Season Training - Turnaround Buoy in Kona! - Lavaman Race Report

Kim Loeffler - 1st US finisher and 8th overall at the Ironman World Championships

"I took 10 tablets of MAP before and after every workout. As a result, I arrived in Lake Placid feeling stronger than ever and recorded the best Ironman finish of my career, second place.

MAP has made a tremendous difference in the amount of volume and intensity my body can handle.

I highly recommend MAP to any athlete seeking peak performance." - Kim's stats

Articles: Ironman Nutrition  - Three Great Brick Workouts  -   Going the Extra Mile  -  Off Season Tips - 3 Key Workouts for a Faster Ironman - Season Opener: Wildflower Half Ironman - Avoiding Overtraining Syndrome - Virtue of Patience

Derrick Brew — 2004 Olympic Gold and Bronze medalist 400 Meters

"As an Olympic track and field athlete, I use MAP every day to enhance my performance, recovery, and strength.

I would encourage the use of MAP for top-level athletes"

Article: MAP at the Olympics

Kelly Keane — Winner at Houston Marathon and Texas Man ½ Triathlon

"I recently won the Dallas Texas Man Half Ironman, With MAP , I was able to train harder and longer the following day, when usually I am still fatigued. " Kelly's Stats

Articles: Heat Stress  -  How to stay energized and hydrated during a marathon  - Train for Aerobic Capacity and Lactate Threshold  -  High Altitude Training -  Winter Training Tips

Sarah Armstrong - Hurst Gymnastics Team and USA Gymnastics (AGE 11)

“Before taking MAP my muscles were achy and sore all the time.  Since I have been using this product I am not sore in the morning and have much more energy.

Not only does MAP keep my muscles relaxed, I have also noticed I am stronger and have more endurance.”   read more

Read Sarah's:
March Journal - April Journal - May Journal - June Journal

Brian Frasure - 200 Meter World Record Holder

“I experienced quicker recovery times, and higher energy levels while using MAP .

I would recommend this product to anyone looking to enhance a healthy lifestyle, from the weekend warrior to the elite athlete.”

Roland Green - Professional Off Road Racing cyclists

"Off Road Racing is how I make my living. I can't afford sickness and injury that is due to inferior nutrition. That's why I use and recommend MAP ." Career Highlights

Article: Roland Green, Professional Cyclist

Rashad Holloway - 3 time Golden Gloves Winner

"My body feels a lot better since taking MAP . I'm not as sluggish and beginning to feel a lot stronger. My recovery has improved to the point where I'm barely sore after my workout.”

James Carter - 2005 World Silver Medalist 400 Meter Hurdles

"I was first introduced to MAP in the 2005 season and quickly saw results. I was able to train and recover better.

My training partner Derrick Brew used it the year before and he was able to become a Gold and Bronze medalist at the 2004 Olympic Games. I then knew it worked so I gave it a shot and I was able to have my best year ever.”