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Tips Continued
Table I: Protein Daily Requirements (PDR)
(Based on Medium Body Frame)
Height Male Female 5’ (152 cm) 51 g 46 g 5’ 1’’ (155 cm) 54 g 49 g 5’ 2’’ (157 cm) 58 g 52 g 5’ 3’’ (160 cm) 59 g 54 g 5’ 4’’ (163 cm) 63 g 56 g 5’ 5’’ (165 cm) 64 g 58 g 5’ 6’’ (168 cm) 68 g 61 g 5’ 7’’ (170 cm) 69 g 63 g 5’ 8’’ (173 cm) 72 g 65 g 5’ 9’’ (175 cm) 74 g 67 g 5’ 10’’ (178 cm) 77 g 69 g 5’ 11’’ (180 cm) 80 g 72 g 6’ (183 cm) 82 g 74 g 6’ 1’’ (185 cm) 85 g 77 g 6’ 2’’ (188 cm) 87 g 78 g 6’ 3’’ (191 cm) 90 g 81 g 6’ 4’’ (193 cm) 93 g 84 g 1 gram (1 tablet) of Master Amino Acid Pattern (MAP) is equivalent to 2.5 g of the highest biological value protein.
Table I: Protein Daily Requirements (PDR)
(Based on Medium Body Frame)
Height Male Female
MAP Formula Recommendations
Suggested use: Take 5 to 10 tablets of MAP Formula 30-45 minutes prior to activity to enhance the results of any exercise regime.
Click here for more information and dosages
*Product descriptions on the BodyHealth.com web site are offered as guidance. Any decisions affecting your health should be made in consultation with a licensed health care practitioner.
Continue to Decreasing-Resistance Technique
Through all the training and intense racing, I managed to stay healthy, fit, and strong — all things I can attribute to the BioBuilde (MAP) and BodyHealth Complete." 
