Coach Steve Ilg

Winner at The Bill McClain Memorial Sandia Crest HillClimb (Mens 40+)

"Within a few weeks of supplementing my whole food diet with MAP I was able to outperform sport-specific cyclists on the bike and maintain my suppleness to teach yoga.

Within one week of helping my Team to a 2nd Place Finish in a 3-Day Stage Race, I turned around and won the 40+/Cat 4 Division of 26-mile, 5,800' high altitude Hill Climb Race.

This degree of strength, power, flexibility, psychological tenacity for training, and physiologic recovery makes it evident to me that MAP can keep an athlete in superb cellular fitness if he/she attends to other healthy and wise training and lifestyle variables."

Coach Steve Ilg, cpt/uscf/ryt author/

TOTAL BODY TRANSFORMATION (Hyperion, 2005) founder/ www.WholisticFitness.com

Top photo: by Heidi Snell/Visual Escapes
Bottom photo: by WholisticFitness.com archives

Luis Alvarez - Winner at Ironman Honolulu - The only man to complete every Ironman race venue in the world "MAP has helped me so much, not just in competing and qualifying for the Hawaii World Championship, but has helped me to recover to compete in an IRONMAN averaging every 3 weeks and to win IRONMAN Honolulu" Articles: Nutrition Tips for an Ironman - The heart rate monitor as a daily tool - Competions in cold weather - How to do 10 IRONMAN in a year without injuries - 250 MILES BIKE RIDE IN EXTREME CONDITIONS

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