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Greetings!
I
have learned something interesting this spring. Due to
work demands I have not been able to log many bike miles.
In fact, my workouts have been 30 minutes on the
Computrainer twice a week and a 2-2 1/2 hour on
Saturdays, alone at a steady but medium effort. My
Tuesday and Thursdays have been 5 minute warm-up and then
30 seconds very hard and 90 seconds rest. I repeat this
about 8 times, then warm down. Today, for the first time
this year, I jumped in with the B+ group from my bike
shop. Their average is about 22-24 mph. I did sit in the
back, but did 52 miles with them with no strain. I had
the power to stay up on all the jumps and wasn't wasted
when I got home. For those of you with schedule
challenges, you might try it.
The proof for me
will be St. Anthony's in 3 weeks and Disney 70.3 in
May.
I'll let you know. Meanwhile, have a great
week.
Dr. David I Minkoff MD
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Become
a fan of Dr. David Minkoff
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Team
BodyHealth Announces New Team Members
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 Team
BodyHealth announces the addition of two new members,
Marisa Asplund and Ben Greenfield who join its
established stable of world-renowned athletes. Both
the new team members credit their use of Master Amino
Acid Pattern (MAP)® for their consistent success.
Says Marisa, "I added MAP into my daily regiment
and have noticed an amazing ability to recover
quickly, and sleep very soundly. This prepares me for
the next days training session. I am so thrilled to
have been introduced to this product so early on in my
triathlon career!"
BodyHealth
founder and 38-time Ironman finisher, Dr David Minkoff
MD, is delighted to welcome the new team members. He
says, "Marisa is the 2010 Duathlon National
Champion and she came to us on a recommendation from
her coach. She is amazingly gifted and will be one to
watch in the future. Ben is a stellar athlete and
coach, with expert knowledge in nutrition and training
at every level. I am excited to welcome them to Team
BodyHealth."
Read
the Rest and BLOG ...
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BodyHealth
Customer Appreciation SALE!
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Biggest-ever
Discount on Your Favorite Products
Calling
all fans of BodyHealth products! Take advantage of the
biggest-ever BodyHealth sale. Step into Spring with a
massive 20% savings on all BodyHealth products
EXTENDED through April 30th, 2011 (excluding discount
packages).
Call today to order, toll-free
877-804-3258 or visit http://www.BodyHealth.com
FREE
SHIPPING When You Sign Up For Our Re-order Program
Click
Here to go to Bodyhealth
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Changing
Lives - By Cherie Gruenfeld
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 Every
once in a while I hear a story that so touches me, I
feel the need to share it.
In
1994 a group of folks in San Diego raised money to
help a friend in need. Jim MacLaren, an all-American
defensive tackle, lost a leg in a motor cycle versus
bus accident in 1985. He reinvented himself into an
endurance athlete and competed with able-bodied
athletes in the Ironman World Championships in 1992,
finishing in 10:42. In 1993, tragedy struck again - he
was hit by a van that veered onto the Orange Country
Performing Arts triathlon course and Jim became a
quadriplegic. He needed financial help to get set up
in this new life he found himself in and that's where
his San Diego friends stepped in.
Flash
forward to today. What started with a few good friends
helping Jim MacLaren has became the Challenged
Athletes Foundation (CAF). This non-profit
organization has raised more than $11 million to help
athletes get past their challenges and back into the
game.
Read
the Rest and BLOG ...
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Help
Your Body Fight Environmental Toxins
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 Even
before the recent onslaught of radioactive
contamination from the Fukushima nuclear facility in
Japan, informed citizens have been voicing concerns
over the toxic burden in the environment. Even those
who had paid scant attention to the problem, now
realize there is no escaping the health dangers from
chemicals, pollutants and toxins.
The
after-effects of disasters such as the Japan
earthquake or the BP oil spill are proving a wake-up
call to many by highlighting the health problems which
can result from toxins. Many of today's illnesses and
diseases can be directly linked to things in our
everyday environment:
Read
the Rest and BLOG ...
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Dr
Minkoff speaks about the Environmental Detox Package
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Check
out this Video explaining how the products in the
Environmental Detox Package work together to remove
toxins including Uranium, Mercury, Lead and pesticides
from your body.
Veiw
YouTube Video
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Earn
Free MAP
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We
have several programs through which you can earn free
MAP.
BodyHealth
Winner's Circle - Win your age group in a
sanctioned event and win a free bottle of MAP.
Automatic
Re-order Program - When you sign up for our Auto
Re-order program, every 12th bottle is free. Good with
any BodyHealth.com product.
Affiliate
Program - Earn commissions when people purchase
supplements that you have referred to the
BodyHealth.com website.
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Finding
Balance in an Unbalanced World
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by
Marissa Asplund
This cliché that is
likely to be found somewhere on the cover of a random
magazine right now in every grocery store in America,
and could not be more than applicable to fitness and
training.
As
both an elite athlete myself and endurance coach, I
often marvel at how often our compulsive, controlling,
type-triple A personalities seem to surface and
dominate our daily happenings. "Ought, Must and
Should" are the most common beginnings to our
mental ticker-tape. I had a Yogi friend of mine that
described me as "triple -A" -making me
cringe with disgust, but in reality hitting the nail
on the head. Each time I utter those words it's often
a friendly reminder for me to step back from the
hustle and bustle of life and training and find that
balance.
Read
the Rest and BLOG ...
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Master
Amino Acid Pattern (MAP)
Metal-Free
Body
Detox
Bodyhealth
Complete+Detox
BodyHealth
Intestinal Cleanse
Healthy-Thin
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