When I signed up for Ironman Lake Placid in 2006, I had high goals, however, during the off season and as the 2007 season progressed I knew that if I trained hard enough and smart enough I would have a shot to be the overall champion. I knew this was going to require training, lots [...]
Balance between Exercise Physiology, Nutrition and Recovery
March 6th, 2008 · 3 Comments
Tags: Healing / Repair · Nutrition · Training
Athletes and Air Pollution
October 17th, 2007 · 1 Comment
by Dr. Alex Mroszczyk-McDonald, MAP Team Member and Winner of IM Lake Placid 2007. For decades people have been encouraged to “get some fresh-air” or as a child to “go outside and play,” however, the air-quality in many cities and suburban areas is making this option potentially less healthy. Air pollution has become such a [...]
Tags: General Health
Plantar Fasciitis
July 11th, 2007 · No Comments
by Alex Mroszczyk-McDonald Plantar fasciitis is an irritation of the tissues surrounding the muscles and tendons in the bottom of the foot. Often caused by repeated activity with inefficient rest or increasing activity too quickly. Traditionally this occurs in a runner who’s arches collapse during foot strike and/or over pronate. This repetitive flattening of the [...]
Tags: General Health
5 Tips For a Faster Run Split !
June 7th, 2007 · No Comments
Some people are natural born runners, while others have to encourage their inner runner to emerge. Here are 5 tips that, if incorporated regularly into your training will help you to work your way up in the pack. 1) Transition run. After you return from a long ride, no matter how tired, take at least [...]
Tags: Training
