I believe training for Kona is entirely different than training for a half or for any other IM race. On paper, the philosophy of getting the distance under your belt and then backing off some and working on speed, is a good one. For an IM (and especially Kona), I believe that strength is more [...]
From 8 time Ironman World Champion Cherie Gruenfeld on racing Kona
August 19th, 2010 · No Comments
Tags: Kona Ironman World Championship. · Triathlete
Other Kids
March 6th, 2008 · No Comments
By Ironman Age Group World Champion and MAP Team member Cherie Gruenfeld Last month we spoke about helping your kids to enjoy participating in our sport and I mentioned that there are few things more gratifying than watching your own child in this endeavor. One thing that I believe does provide an equal sense of [...]
Tags: The Community
